Detoxification helps your body cleanse and feel vibrant throughout the changing seasons. From yoga poses to healthy foods, these Ayurvedic detox tips to get you to feeling your best self safely.
Sip on it before meals to help your gut process what you eat and leave no toxins behind.
Without digestive fire, you may accumulate ama, which literally translates to "toxic sludge."
Certain seasons of our life can leave us feeling lethargic. Try out some of these simple detoxes to leave you feeling refreshed and energized.
Taking a cue from Ayurveda, writer Annelise Hagen explores the benefits of breast massage typically overlooked by Western bodywork. Learn how to incorporate it into your self-care routine.
One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.
Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. Dr. John Douillard explains why and what you can do to feel (and look) your best this summer.
After dealing with years of digestive and menstrual issues, Yoga Journal’s web producer sought the help of an Ayurvedic doctor. Here, she shares what happened when she took his advice and overhauled her lifestyle for a full month.
This super simple 4-day spring detox from John Douillard, co-leader of Yoga Journal's Ayurveda 101 course, encourages your body to burn fat and detoxify.
The first day of spring is still two weeks away, but it's already time to start changing your diet for "nature's new year," says John Douillard, co-leader of Yoga Journal's new online course, Ayurveda 101.
Start the year healthy, grounded, and refreshed with these transformative self-care tips from Esalen, the iconic retreat center in Big Sur, California.