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Latest in Ayurvedic How-To
Got the flu? Start stealing the best get-well-soon tips your mom and Western medicine never told you now.
Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. Dr. John Douillard explains why and what you can do to feel (and look) your best this summer.
Ayurveda is practiced as a lifestyle, which means those eight or more hours you spend on the job count. While you may not control how the office fridge is stocked or whether your schedule allows for midday yoga, you can bring this handful of simple items to work.
The first day of spring is here and it's time to start changing your diet for "nature's new year," says John Douillard, co-leader of Yoga Journal's online course Ayurveda 101.
We sat down with yoga teacher Kat Fowler to talk about how she uses essential oils to deepen her practice — personal expression, inner connection and courage through movement.
Essential oils have been used for medicinal purposes for thousands of years. Bring these healing therapies home with the DIY blends here.