There’s more to gut health than what we put on our plates. Health coach Robyn Youkilis shares Ayurvedic tips to transform the way you cook, eat, and digest.
Answers to your questions about yoga for stress relief, baking with ghee, and more.
Turn to Ayurvedic self-care practices to regenerate your body and your mind to feel fresh and healthy this Spring.
Spring is the season of renewal. Here, 7 ways you can hit refresh from the inside out with everything from a new sun salute to a healthy detox.
Tongue scraping improves your ability to taste, gets rid of old food debris, and prevents bad odor in the mouth.
Ayurveda has linked oral health to overall immunity for thousands of years.
Ayurveda loves herbal teas, which are warming in the winter and cooling in the summer. Here are a few of my favorites.
Starting the New Year on the right foot is less about big, lofty goals, and more about small, everyday changes.
The neti pot is one of ancient Ayurveda’s greatest gifts to modern-day humans and benefits all three doshas.