Ayurvedic Medicine

Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer.

Herbalist Cameron Allen shares his recommendations for plant medicine that can help you tune into your inner wisdom.

We spoke with four Ayurvedic experts to find the best scents for balancing your energy.

Explore the ethics of smudging and learn about alternative plants for your cleansing rituals.

Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.

Getting fresh air and regular movement can encourage play and ease anxiety and stress. These 10 yoga poses—practiced among the trees—can help you tap into the healing power of nature.

Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.

We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.

Try this practice to appreciate all the ways your senses help you experience the world.

Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

Turn to this sequence during flu, allergy and cold season.

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

The best-selling Ayurvedic author has made a life out of modernizing ancient wisdom. Find out how she harnesses goddess energy to live a beautiful life in service to others—and how you can too.

Oxidative stress—or stress at the cellular level that occurs when your body is out of balance—can have harmful effects. The free radicals that cause cellular stress are everywhere, but don’t worry… these Ayurvedic tips can help.

Sweater weather calls for extra herbal refreshments, and we know just the trick.

In a special package on masculinity, YJ dives into how the narrow cultural ideal of "being a man" impacts folks in yoga communities and beyond.

Yoga instructor Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-love.

Yoga teacher Benny James hid his true personality and sexual orientation in order to avoid ridicule and the threat of violence. Here's how he learned to stand in his truth.

This practice from yoga teacher Shane Roberts celebrates the power of finding strength in softness.

Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.