Ayurvedic Medicine

Feel like you have a cold coming on? Nip it in the bud with these immunity-boosting tips.

Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin.

With the legalization of marijuana, weed yoga classes are trending. But what does yoga’s sister science say: Could cannabis enhance your yoga practice?

Got the flu? Start stealing the best get-well-soon tips your mom and Western medicine never told you now.

Energy Medicine Yoga founder, Lauren Walker, bases her teachings on the power of self-love. And here, she opens up about a recent moment when she was reminded just why it’s so important.

Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.

Already tried every insomnia trick under the moon? YJ Influencer Hemalayaa swears the simple act of rocking is the only one you need.

You already know your mind-body type (dosha), but what about your digestive fire type ? Turns out, the way Ayurveda characterizes agni can inform what and how you eat for better balance.

YJ Influencer Laura Burkhart shares the surefire strategies she’s used to end her decade-long battle with insomnia.

Taking a cue from Ayurveda, writer Annelise Hagen explores the benefits of breast massage typically overlooked by Western bodywork. Learn how to incorporate it into your self-care routine.

Breasts are intimately connected to a woman’s overall well-being and heart, yet proactive tips for keeping breast tissue healthy are scarce. Fortunately, your yoga practice can help.

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One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.

Aside from being delicious, tea is a hydrating and simple way to give your body the extra little something-something it needs. Plants and herbs have been used medicinally for centuries, and teas are a soothing vehicle for their therapeutic power. Take our quiz to find out which tea you most need in your life.

Steal this advice for optimizing face and body oils from Kim Rossi, director of Shankara Ayurveda Spa at the Art of Living Retreat Center in North Carolina.

On your yoga mat, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out. Here, what to eat to ensure sweet dreams.

Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. Dr. John Douillard explains why and what you can do to feel (and look) your best this summer.

Prime your body for summer by discovering its natural, seasonal needs.

Whether you’re heading out of town for July 4th or a longer summer getaway, travel isn’t all kicking back with a book the way it was when you were a kid. The good news is, these ayurvedic tips can help balance your body and mind so you can fully enjoy each moment of your downtime.

Ayurveda is practiced as a lifestyle, which means those eight or more hours you spend on the job count. While you may not control how the office fridge is stocked or whether your schedule allows for midday yoga, you can bring this handful of simple items to work.

Think chugging H2O is the only way to stay hydrated this summer? Think again!

Embrace summer's chill vibes with our ambient playlist on Spotify, designed to inspire you to slow your flow.

Getting too much of certain nutrients can put you at risk for side effects ranging from upset stomach to birth defects and stroke due to brain hemorrhage.

Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand.

Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the pitta dosha down into terms we can understand.

Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the Idiot’s Guide to Ayurveda, breaks the kapha dosha down into terms we can understand.

As yogis celebrate our diversifying community, those new to the practice often still face ribbing from behind-the-times peers. Here, Broga® Yoga’s Katie Rose shares some of the best reasons the men she knows give for proudly returning to the mat.

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Sprout a veritable garden of dosha-balancing wellness on your patio or windowsill.

What better way to celebrate Mother's Day weekend than to support the fight against breast cancer with yoga? Leading yoga brand Manduka is partnering with Susan G. Komen, to amass 1 million yogis for the world's largest yoga event.

Use this mudra to find the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away

The first day of spring is here and it's time to start changing your diet for "nature's new year," says John Douillard, co-leader of Yoga Journal's online course Ayurveda 101.

Indian cuisine gets its bold, complex flavors from an array of spices, many of which are linked to powerful health benefits. Discover which five belong in your cabinet.

Almond milk has become the go-to nondairy staple. Now, alternative nut milks are crowding supermarket shelves, too. Try these three—or make your own.

Connect to and honor the five elements found in ancient Mayan practices with these movements passed down to Miguel Angel Vergara Calleros and Kat Tudor.

Access health and happiness with ancient yoga practices from around the world that tap into the healing power of nature.

Start the year healthy, grounded, 
and refreshed with these transformative self-care tips from Esalen, the iconic retreat center in Big Sur, California.

Got the winter blues? Here are 6 Ayurvedic practices that can support you in feeling joyous and connected all winter long.

If you feel uncomfortable after consuming milk or cheese, the true culprit might not be dairy itself, but HOW you're eating dairy, says John Douillard, co-leader of our new Ayurveda 101 course. Here, he offers 5 tips for eating dairy to help you reduce digestive discomfort and improve your health.

Larissa Hall Carlson, co-leader of Yoga Journal's new Ayurveda 101 course, offers 7 Ayurvedic tips to help you lose weight and reset your body after the holidays.

The new year is the perfect time for a fresh start—and meditation can help, says Larissa Hall Carlson, co-leader of Yoga Journal's new course, Ayurveda 101. Here, Carlson shares her favorite New Year's meditation for each dosha.

You could start a countdown to spring—or you could make this winter your healthiest and happiest yet with these tips.

The following sequences draw from ancient Taoist and Tantric energy practices as well as modern science.

Did you give up wheat and grains amid the gluten-free craze? You may be cutting out one of your favorite food groups for no reason—and compromising your health while you're at it, says John Douillard.

Not only do scents like peppermint and lavender make your home smell amazing, aromatherapy can help to calm the holiday jitters and much more.

You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year. Here's how to do it.

Cold and flu season is here, but there are many Ayurvedic practices that can help you stay healthy throughout the winter months. John Douillard shares his 6 best tips for feeling your best this winter.

John Douillard, co-leader of Yoga Journal's upcoming online course, Ayurveda 101, says nature provides the antidote for winter dryness in the foods that we crave and that are abundant this time of year.

Ayurveda is meant to support health and prevent disease over the course of a lifetime, but there are many small changes you can make right now to see immediate results, says Larissa Carlson.

Feeling sleepy or sluggish? Stress and poor digestion are probably to blame, according to integrative neurologist Kulreet Chaudhary, author of The Prime. Here 3 Ayurvedic supplements that can help you boost your energy level.

We're only one month away from the launch of our new course, Ayurveda 101 with Kripalu's Larissa Carlson and John Douillard, and we couldn't be more excited! To introduce this extremely user-friendly, seasonal, and sustainable program, we asked course co-leader Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda, for 6 reasons why you need to take this life-changing course.

Longtime yoga teacher and this month’s cover model Giselle Mari is no stranger to change. While many of us might resist the unknown and cling to the past, she’s accepting change with a refreshing passion and inspiring lightheartedness.

Ayurvedic practitioner John Douillard shares his top tips for learning to love ghee.

Kat Fowler's lighthearted and inspirational style of teaching encourages personal expression, inner connection and courage through movement.

Tap into the power of Ayurveda to get rooted in healthy, lasting habits.

If you’re feeling congested, this sequence of twists, sidebends, inversions, and heart-opening backbends can help clear your lungs and brighten your mind.

These twisting, folding, wide-legged poses aim to provide enough challenge to satisfy any desire for deep stretching, while simultaneously relaxing the body and refreshing the mind.

Explore these meditative, grounding postures to ease tension, replenish juiciness, and invite lasting serenity.

Drinking 7–8 glasses of pure water every day is ideal for optimal health, according to Ayurveda, but there's more to staying adequately hydrated than just drinking plain water.

Find your bliss this fall with these simple self-care tips from Chloe Manlay, resident yoga teacher and retreat coordinator at Yemaya.

Infuse the principles of Ayurveda into your Thanksgiving meal this year to share the gifts of health, wellness, and happiness with loved ones.

Align your yoga practice with the elemental energies of nature to balance your primary dosha for overall health, wellbeing, and natural beauty.

Boost energy flow in the body with this dynamic practice, representing the air element to counterbalance Kapha’s earthy and watery nature.

Move built-up fire energy from the belly through the rest of the body to balance the Pitta dosha and combat its tendencies for competition and overheating.

Balancing the air and ether of your Vata dosha with the opposing energy of the earth element can help ease the anxiety, nervousness, fatigue, and digestive issues Vatas are prone to.

Fall makes us crave warm, vata-balancing foods, so it made us hungry to talk to Ayurvedic chef Nanditha Ram. Here she shares her 3 best Ayurvedic cooking tips and a vata-balancing recipe for fall.

AcroYoga teacher Deven Sisler turned to restorative yoga after suffering from two miscarriages and a precancerous condition. Use her restorative sequence to find your own healing flow.

Are you struggling to stay awake during the day? It could be the culprit is not so much what you're doing wrong as what you're NOT doing. Here are 5 ways you may be draining your energy level—and quick fixes to feel your best every day.

Feeling a little sleepy or sluggish today? Revving up your energy levels can be as simple as drinking more water, relaxing with a cup of tea, or soaking in a hot tub (count us in!).

Research shows that the practice goes a long way toward helping your brain stay in top shape.

Here are 5 healthy tips for revving up your energy level, from backbends to Beet Root.

In honor of the Fall Equinox, yin yoga teacher Danielle March offers a sequence to help you gain some perspective and insight on your own summer growth.

We sat down with yoga teacher Kat Fowler to talk about how she uses essential oils to deepen her practice — personal expression, inner connection and courage through movement.

Get a taste of the spa’s rejuvenating vibe with these tips from Chief Medical Officer Tieraona Low Dog, MD.

Harness the mood-boosting power of essential oils. Find out which oil is right for you and what you need to know before you use them.

Discover the best diffusers and essential oils for home, travel, and your beauty routine.