We spoke with four Ayurvedic experts to find the best scents for balancing your energy.
Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.
Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.
We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.
Try this practice to appreciate all the ways your senses help you experience the world.
Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.
Turn to this sequence during flu, allergy and cold season.
Yoga instructor Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-love.
Yoga teacher Benny James hid his true personality and sexual orientation in order to avoid ridicule and the threat of violence. Here's how he learned to stand in his truth.
Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.