Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.
In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.
Your emotions don't have to control you. Instead of powering through intense feelings or repressing them, try to acknowledge and deal with them head-on. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.
After leaving professional football, I found a new purpose sharing yoga with communities in need.
You won't find bliss through two-day shipping or instagram likes.
Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!
Use self-care rituals to unwind at home or during your travels.
May is mental health awareness month, and we’re highlighting yogis who are ending the stigma associated with mental health.
Try this gentle practice of acupressure, asana, and meditation to support your healing process.
We found three yogis who are destigmatizing abortion and creating healing spaces for those who have experienced medically induced pregnancy loss.
Ayurvedic practitioner and holistic health coach Sahara Rose shares her best advice for avoiding an upset stomach and keeping your immune system strong when traveling.
Psychedlics are having a moment. Psychiatrists are administering magic mushrooms in medical centers while yogis host ceremonies with psychoactive tea. This resurgence in research and recreational use may have something to teach us about spiritual enlightenment. Here, we explore the potential role of psychedelics within a yoga practice or as therapeutic treatment.
Your Diet and Hormones Are More Connected Than You Think—Here’s How to Balance Them Naturally with Food
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.
Enjoy your postmenopausal years by caring for yourself and continuing a steady yoga practice.