Ayurvedic Medicine

Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.

In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.

Your emotions don't have to control you. Instead of powering through intense feelings or repressing them, try to acknowledge and deal with them head-on. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.

This flowing sequence invokes the water element – jala – which nourishes and purifies our being, just as water does in the natural world.

After leaving professional football, I found a new purpose sharing yoga with communities in need.

You won't find bliss through two-day shipping or instagram likes.

The short answer is, it’s complicated.

A volunteer yoga program at Rady Children’s Hospital in San Diego is bettering the lives of its oncology kids.

It’s no surprise to most that our feet are the foundation of our yoga practice. But dissimilar to the foundation of a building, our feet must also be flexible and buoyant. Below are some tips to support your foot health.

Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!

Use self-care rituals to unwind at home or during your travels.

May is mental health awareness month, and we’re highlighting yogis who are ending the stigma associated with mental health.

Try this gentle practice of acupressure, asana, and meditation to support your healing process.

We found three yogis who are destigmatizing abortion and creating healing spaces for those who have experienced medically induced pregnancy loss.

These yogis have used their yoga practice to help them battle life-long illnesses and fight cancer.

Ayurvedic practitioner and holistic health coach Sahara Rose shares her best advice for avoiding an upset stomach and keeping your immune system strong when traveling.

Psychedlics are having a moment. Psychiatrists are administering magic mushrooms in medical centers while yogis host ceremonies with psychoactive tea. This resurgence in research and recreational use may have something to teach us about spiritual enlightenment. Here, we explore the potential role of psychedelics within a yoga practice or as therapeutic treatment.

Feeling stuck in your yoga practice? Learn how to practice yoga at every stage of life—from adolescence and childbearing years to perimenopause and postmenopause

A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.

Enjoy your postmenopausal years by caring for yourself and continuing a steady yoga practice.