Feel like you have a cold coming on? Nip it in the bud with these immunity-boosting tips.
With the legalization of marijuana, weed yoga classes are trending. But what does yoga’s sister science say: Could cannabis enhance your yoga practice?
Got the flu? Start stealing the best get-well-soon tips your mom and Western medicine never told you now.
Energy Medicine Yoga founder, Lauren Walker, bases her teachings on the power of self-love. And here, she opens up about a recent moment when she was reminded just why it’s so important.
Taking a cue from Ayurveda, writer Annelise Hagen explores the benefits of breast massage typically overlooked by Western bodywork. Learn how to incorporate it into your self-care routine.
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One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.
Aside from being delicious, tea is a hydrating and simple way to give your body the extra little something-something it needs. Plants and herbs have been used medicinally for centuries, and teas are a soothing vehicle for their therapeutic power. Take our quiz to find out which tea you most need in your life.
On your yoga mat, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out. Here, what to eat to ensure sweet dreams.
Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. Dr. John Douillard explains why and what you can do to feel (and look) your best this summer.