The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
Whether you’re heading out of town for July 4th or a longer summer getaway, travel isn’t all kicking back with a book the way it was when you were a kid. The good news is, these ayurvedic tips can help balance your body and mind so you can fully enjoy each moment of your downtime.
Ayurveda is practiced as a lifestyle, which means those eight or more hours you spend on the job count. While you may not control how the office fridge is stocked or whether your schedule allows for midday yoga, you can bring this handful of simple items to work.
Think chugging H2O is the only way to stay hydrated this summer? Think again!
Embrace summer's chill vibes with our ambient playlist on Spotify, designed to inspire you to slow your flow.
Getting too much of certain nutrients can put you at risk for side effects ranging from upset stomach to birth defects and stroke due to brain hemorrhage.
Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand.
Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the pitta dosha down into terms we can understand.
Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the Idiot’s Guide to Ayurveda, breaks the kapha dosha down into terms we can understand.
As yogis celebrate our diversifying community, those new to the practice often still face ribbing from behind-the-times peers. Here, Broga® Yoga’s Katie Rose shares some of the best reasons the men she knows give for proudly returning to the mat.
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Sprout a veritable garden of dosha-balancing wellness on your patio or windowsill.
What better way to celebrate Mother's Day weekend than to support the fight against breast cancer with yoga? Leading yoga brand Manduka is partnering with Susan G. Komen, to amass 1 million yogis for the world's largest yoga event.
Use this mudra to find the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away
The first day of spring is here and it's time to start changing your diet for "nature's new year," says John Douillard, co-leader of Yoga Journal's online course Ayurveda 101.
Indian cuisine gets its bold, complex flavors from an array of spices, many of which are linked to powerful health benefits. Discover which five belong in your cabinet.
Almond milk has become the go-to nondairy staple. Now, alternative nut milks are crowding supermarket shelves, too. Try these three—or make your own.
Connect to and honor the five elements found in ancient Mayan practices with these movements passed down to Miguel Angel Vergara Calleros and Kat Tudor.
Access health and happiness with ancient yoga practices from around the world that tap into the healing power of nature.
Start the year healthy, grounded, and refreshed with these transformative self-care tips from Esalen, the iconic retreat center in Big Sur, California.
Got the winter blues? Here are 6 Ayurvedic practices that can support you in feeling joyous and connected all winter long.