Ayurvedic Medicine

These twisting, folding, wide-legged poses aim to provide enough challenge to satisfy any desire for deep stretching, while simultaneously relaxing the body and refreshing the mind.

Explore these meditative, grounding postures to ease tension, replenish juiciness, and invite lasting serenity.

Drinking 7–8 glasses of pure water every day is ideal for optimal health, according to Ayurveda, but there's more to staying adequately hydrated than just drinking plain water.

Find your bliss this fall with these simple self-care tips from Chloe Manlay, resident yoga teacher and retreat coordinator at Yemaya.

Infuse the principles of Ayurveda into your Thanksgiving meal this year to share the gifts of health, wellness, and happiness with loved ones.

Align your yoga practice with the elemental energies of nature to balance your primary dosha for overall health, wellbeing, and natural beauty.

Boost energy flow in the body with this dynamic practice, representing the air element to counterbalance Kapha’s earthy and watery nature.

Move built-up fire energy from the belly through the rest of the body to balance the Pitta dosha and combat its tendencies for competition and overheating.

Balancing the air and ether of your Vata dosha with the opposing energy of the earth element can help ease the anxiety, nervousness, fatigue, and digestive issues Vatas are prone to.

Fall makes us crave warm, vata-balancing foods, so it made us hungry to talk to Ayurvedic chef Nanditha Ram. Here she shares her 3 best Ayurvedic cooking tips and a vata-balancing recipe for fall.

AcroYoga teacher Deven Sisler turned to restorative yoga after suffering from two miscarriages and a precancerous condition. Use her restorative sequence to find your own healing flow.

Are you struggling to stay awake during the day? It could be the culprit is not so much what you're doing wrong as what you're NOT doing. Here are 5 ways you may be draining your energy level—and quick fixes to feel your best every day.

Feeling a little sleepy or sluggish today? Revving up your energy levels can be as simple as drinking more water, relaxing with a cup of tea, or soaking in a hot tub (count us in!).

Research shows that the practice goes a long way toward helping your brain stay in top shape.

Here are 5 healthy tips for revving up your energy level, from backbends to Beet Root.

In honor of the Fall Equinox, yin yoga teacher Danielle March offers a sequence to help you gain some perspective and insight on your own summer growth.

We sat down with yoga teacher Kat Fowler to talk about how she uses essential oils to deepen her practice — personal expression, inner connection and courage through movement.

Get a taste of the spa’s rejuvenating vibe with these tips from Chief Medical Officer Tieraona Low Dog, MD.

Harness the mood-boosting power of essential oils. Find out which oil is right for you and what you need to know before you use them.

Discover the best diffusers and essential oils for home, travel, and your beauty routine.