These twisting, folding, wide-legged poses aim to provide enough challenge to satisfy any desire for deep stretching, while simultaneously relaxing the body and refreshing the mind.
Explore these meditative, grounding postures to ease tension, replenish juiciness, and invite lasting serenity.
Drinking 7–8 glasses of pure water every day is ideal for optimal health, according to Ayurveda, but there's more to staying adequately hydrated than just drinking plain water.
Align your yoga practice with the elemental energies of nature to balance your primary dosha for overall health, wellbeing, and natural beauty.
Boost energy flow in the body with this dynamic practice, representing the air element to counterbalance Kapha’s earthy and watery nature.
Move built-up fire energy from the belly through the rest of the body to balance the Pitta dosha and combat its tendencies for competition and overheating.
Are you struggling to stay awake during the day? It could be the culprit is not so much what you're doing wrong as what you're NOT doing. Here are 5 ways you may be draining your energy level—and quick fixes to feel your best every day.
Research shows that the practice goes a long way toward helping your brain stay in top shape.
We sat down with yoga teacher Kat Fowler to talk about how she uses essential oils to deepen her practice — personal expression, inner connection and courage through movement.
Get a taste of the spa’s rejuvenating vibe with these tips from Chief Medical Officer Tieraona Low Dog, MD.
Discover the best diffusers and essential oils for home, travel, and your beauty routine.