Ayurvedic Medicine

Here’s how to harness the healing power of essential oils using DIY recipes and store-bought blends.

Try these recipes for natural alternatives to chemical-based cleaners and repellents.

Essential oils have been used for medicinal 
purposes for thousands of years. Bring these healing therapies home with the DIY blends here.

Tulsi, or holy basil, has been used for centuries to support immunity, stress response, anti-aging, and the body's natural detoxification process.

Try these exercises, working with different systems of the body to help you better process your food and relieve specific digestive issues.

Kathryn Budig shares her three favorite PMS remedies—after chocolate. Prepare to prop!

Essential oils have a powerful effect on your mood and health. Figure out which one is best for you.

Check out these 10 spa vacation spots perfectly suited for yogis in need of serious R&R.

If you love foods high in saturated fats—cheese, butter, eggs, full-fat coconut milk, red meat—it’s best to have them in the morning, new research shows.

On average, we eat about 17 teaspoons of added 
sugar daily. So why not lower your sugar intake with these 3 natural alternatives.

Richard Miller explains how meditating on what it means to just be can help you feel healthy and whole. Try his practice.

We're all heard that it's unsafe to practice on day 1 of a mensuration period? We explore if the rumors are true.

We can't blame you if you've never given your fascia a second (or first) thought. Senior Yoga Medicine teacher Allison Candelaria explains why you will want to start now though.

Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.

Rubin Naiman, a clinical and sleep-health psychologist, offers advice for practicing before bed.

Plant herbs now to can make delicious homegrown tea with later!

There’s more to gut health than what we put on our plates. Health coach Robyn Youkilis shares Ayurvedic tips to transform the way you cook, eat, and digest.

Trying for a baby? Master teacher Ana Forrest offers advice for doing yoga, breathing, and living in a way that creates a womb that is clean and welcoming.

Most women know they should be strengthening their pelvic floors, but what about lengthening? Try this 10-step practice for strong and supple muscles to support childbirth, your vital organs, and even your love life.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains how to heal your pelvic floor with mula bandha.