In Ayurveda, you do not want to lose food energy. Leftovers are lifeless and only the freshest foods should be served. Is this possible in modern society?
These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
According to Ayurveda, ghee, or clarified butter, has the healing benefits of butter without the impurities. Learn how it can fight inflammation, promote flexibility, enhance digestion, bolster the immune system, and more.
Knowing your dosha and prakriti can help you stay balanced and healthy.
Gentle Ayurvedic exfoliation can be a soothing part of your skin-care regimen.
Many complementary medicine practitioners say dairy products should be avoided. Yet Ayurveda holds it in high esteem. Why do Ayurveda and dairy mix?