If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.
Latest in Ayurvedic Techniques
One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.
Ayurveda is practiced as a lifestyle, which means those eight or more hours you spend on the job count. While you may not control how the office fridge is stocked or whether your schedule allows for midday yoga, you can bring this handful of simple items to work.
The first day of spring is here and it's time to start changing your diet for "nature's new year," says John Douillard, co-leader of Yoga Journal's online course Ayurveda 101.
Did you give up wheat and grains amid the gluten-free craze? You may be cutting out one of your favorite food groups for no reason—and compromising your health while you're at it, says John Douillard.
There’s more to gut health than what we put on our plates. Health coach Robyn Youkilis shares Ayurvedic tips to transform the way you cook, eat, and digest.
Cleanse all parts of your life this season with Naturopathic doctor Karuna Sabnani's comprehensive plan for detoxing your mind and body to let your soul shine.
Pancha-what? Our writer takes us along on a 10-day traditional Ayurvedic retreat, as part of her journey toward healing. Discover this ancient detox method.