Latest in Doshas
Nourish your body and mind this season with these crave-worthy dishes.
We spoke with four Ayurvedic experts to find the best scents for balancing your energy.
Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand.
Align your yoga practice with the elemental energies of nature to balance your primary dosha for overall health, wellbeing, and natural beauty.
Boost energy flow in the body with this dynamic practice, representing the air element to counterbalance Kapha’s earthy and watery nature.
Move built-up fire energy from the belly through the rest of the body to balance the Pitta dosha and combat its tendencies for competition and overheating.
Ayurveda holds basil in high regard, stating that it opens the heart and mind, offering the energy of deep devotional love.
In the Ayurvedic system, I’m a fire or “pitta” type, and I like to have a variety of ways to stay warm and balanced during the bitter cold months.
Learn whether you are Vata-, Pitta-, or Kapha-dominant and how to stay in balance through seasonal changes for lasting health and peace of mind.
According to Ayurveda, ghee, or clarified butter, has the healing benefits of butter without the impurities. Learn how it can fight inflammation, promote flexibility, enhance digestion, bolster the immune system, and more.