Herbs

Explore the ethics of smudging and learn about alternative plants for your cleansing rituals.

We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.

Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

Find in-depth answers to important CBD related questions in our user-friendly online guide.

New research shows OTC painkillers can have some serious side effects. Try these natural pain solutions first.

Turmeric is used to reduce inflammation in the skin, clear excess fat from the digestive tract and boost the body’s natural immunity.

Yoga's sister science goes mainstream with new bottled beverages made from traditional healing ingredients.

Good medicine can be simple; steep dried herbs and spices to make "healing waters" and address the body's imbalances.

Herbs, spices, and supplements could reduce your monthly symptoms.

In the winter incorporate warming herbs and spices into your diet.