Herbs

A scratchy, irritated throat is hard to swallow. But simple solutions can be found right in your kitchen.

Time-tested remedies—from probiotics and protein to acupressure and antipyretics—to cool things down when your temperature is up.

Research demonstrates that after a heart attack, these botanicals can assist in recovery.

Harness the power of these healing flowers to fight infections, ease cold symptoms, boost mood, clear up acne, and more.

Create herbal tinctures from your own backyard garden with plant-based medicine pro Brittany Ducham's first published book, "Radical Remedies: An Herbalist’s Guide to Empowered Self-Care."

Address imbalances in your body with these quick and easy healing elixirs made with dried herbs.

Harness your mindfulness and holistic health practices to tame a throbbing head.

Learn the benefits of the up-and-coming cannabidiol derivative called cannabigerol.

Explore the ethics of smudging and learn about alternative plants for your cleansing rituals.

We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.

Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

New research shows OTC painkillers can have some serious side effects. Try these natural pain solutions first.

Turmeric is used to reduce inflammation in the skin, clear excess fat from the digestive tract and boost the body’s natural immunity.

Yoga's sister science goes mainstream with new bottled beverages made from traditional healing ingredients.

Good medicine can be simple; steep dried herbs and spices to make "healing waters" and address the body's imbalances.

An extract of the Frankincense herb Boswellia serrata can reduce the symptoms of osteoarthritis, according to new research published in Arthritis Research & Therapy. Patients taking the herbal remedy showed relief from pain, stiffness, and limited movementas in as little...

Herbs, spices, and supplements could reduce your monthly symptoms.

In the winter incorporate warming herbs and spices into your diet.

These healing herbs can be incorporated year-round but are especially good for springtime.

Supplements and natural treatment options for fighting headaches.

Check out Alison Rose Levy's author page.

Check out James Bailey L.Ac. M.P.H.'s author page.

Check out James Bailey L.Ac. M.P.H.'s author page.

There's no magic pill for flexibility, but certain herbs can help you limber up.

Many of the herbs historically used to ring in the holiday season have medicinal benefits as well.

If you suffer from allergies, exercise caution when taking herbs.

Check out Anna Soref's author page.

Certain herbal supplements can help boost memory and mental performance. Try these mindful herbs to boost your brain power.

Check out Fernando Pagés Ruiz's author page.

Check out Miriam Hospodar's author page.

Despite a recent scare over contamination, buying the the right brands will help you avoid any risk.

If your allergies are making you miserable, Ayurvedic remedies may help.

Do yourself a favor: Drink the right tea in winter and you'll warm up body and soul and get your prana (vital energy) flowing.

Certain herbs strengthen both the lungs and the adrenals for deeper breathing.

Extracting the active ingredients of plants for specific ailments is compromising the integrity of herbal therapy. Learn about the history of healing herbs and how the practice has changed with time.

Are you overstimulated, overworked, and stressed? If so, you might be depleting your rasa reserve.

Check out James Bailey L.Ac. M.P.H.'s author page.