Massages relieve tension and arouse natural healing powers within you. A massage can also improve your daily yoga practice, as it reaches areas of your body on a mechanical level you don't have leverage on.
Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.
Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.
Essential oils have a powerful effect on your mood and health. Figure out which one is best for you.
Are tight hip flexors limiting your yoga practice? These innovative exercises will improve your range of motion, decrease your risk of injury, and help you find more joy.
Relieve pain and increase mobility through these self-myofascial release tips from Tiffany Cruikshank, at Yoga Journal LIVE!
Take your health into your own hands this cold and flu season with gentle and easy-to-learn lymphatic self-massage.
From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.
Experience pure pleasure, a still mind, and a deeper practice through bodywork.
A professional athlete learns to relax and slow down on an Ayurvedic retreat in India.
Massage your stress away with DIY Ayurvedic Massage Oil. Emerge a more beautiful person inside and out!