Slow Flow: A Foot Massage to Boost Balance and Stability as You Age
Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.
Massage
Massages relieve tension and arouse natural healing powers within you. A massage can also improve your daily yoga practice, as it reaches areas of your body on a mechanical level you don’t have leverage on.
Add These Recovery Tools to Your Prop Closet
Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.
Latest in Massage
QUIZ: Find Your Ideal Essential Oil
Essential oils have a powerful effect on your mood and health. Figure out which one is best for you.
8 Self-Bodywork Exercises for Tight Hip Flexors
Are tight hip flexors limiting your yoga practice? These innovative exercises will improve your range of motion, decrease your risk of injury, and help you find more joy.
Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension
Relieve pain and increase mobility through these self-myofascial release tips from Tiffany Cruikshank, at Yoga Journal LIVE!
Self-Massage: Boost Your Immune System
Take your health into your own hands this cold and flu season with gentle and easy-to-learn lymphatic self-massage.
7 Bodywork Methods to Try
From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.
How Bodywork Can Transform Your Yoga Practice
Experience pure pleasure, a still mind, and a deeper practice through bodywork.
An Athlete Learns to Slow Down on Ayurvedic Retreat
A professional athlete learns to relax and slow down on an Ayurvedic retreat in India.
DIY Massage Oil to Naturally Relieve Stress
Massage your stress away with homemade Ayurvedic Massage Oil. Emerge a more beautiful person inside and out!
7 Ways to Upgrade Your Next Massage
Using your yogic awareness during bodywork can lead to a more profound experience.
Massage for Healthy Breasts
Try this simple, nurturing, cancer-preventive measure from Chinese Medicine.
Soothe Your Spirit
For a peaceful, low-stress holiday, turn to these holistic healing remedies.
DIY Ayurvedic Head Massage
This do-it-yourself massage stops stress and stimulates healing.
YJ Tried It: Watsu Water Massage
At Harbin Hot Springs Retreat Center, watsu water massage offers relaxation and release.