Massage
Massages relieve tension and arouse natural healing powers within you. A massage can also improve your daily yoga practice, as it reaches areas of your body on a mechanical level you don’t have leverage on.
Slow Flow: A Foot Massage to Boost Balance and Stability as You Age
Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.
Massages relieve tension and arouse natural healing powers within you. A massage can also improve your daily yoga practice, as it reaches areas of your body on a mechanical level you don’t have leverage on.