A headache sufferer's medicine chest often tells the story of once-promising treatments abandoned. Sedatives, beta-blockers, and narcotics represent just some of the high-octane prescriptions people use to quell extreme pain. And there's a lot of pain around.
These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
Check out Barbara Benagh's author page.
According to Ayurveda, ghee, or clarified butter, has the healing benefits of butter without the impurities. Learn how it can fight inflammation, promote flexibility, enhance digestion, bolster the immune system, and more.
Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.
Too busy for a massage? Grab some props and try these do-it-yourself tips from expert bodyworkers.