It goes beyond the aesthetic appeal.
Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.
Nourish your body and mind this season with these crave-worthy dishes.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.
We know you'll try anything to get through your period. Add these practices to the list.
If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.
With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.
We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.
Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.
Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.
This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.
And it’s just four steps.
Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.
What this ancient system of medicine can show us about bringing the world back into balance.