Harness your mindfulness and holistic health practices to tame a throbbing head.
Try these seven poses to help you feel more balanced during vata season.
It's a bit intense, but that's why this balancing breath works so quickly.
Learn how to regulate these three energetic qualities with food, movement, meditation, and more.
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
We spoke with four Ayurvedic experts to find the best scents for balancing your energy.
Making this home remedy, high in antioxidants and vitamin C, is a worthy effort if you're trying to stay busy and better.
Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.
Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.
We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.
Try this practice to appreciate all the ways your senses help you experience the world.
Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.
Turn to this sequence during flu, allergy and cold season.
Yoga instructor Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-love.
Yoga teacher Benny James hid his true personality and sexual orientation in order to avoid ridicule and the threat of violence. Here's how he learned to stand in his truth.
Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.
In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.
Your emotions don't have to control you. Instead of powering through intense feelings or repressing them, try to acknowledge and deal with them head-on. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.
After leaving professional football, I found a new purpose sharing yoga with communities in need.
You won't find bliss through two-day shipping or instagram likes.
Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!
Use self-care rituals to unwind at home or during your travels.
May is mental health awareness month, and we’re highlighting yogis who are ending the stigma associated with mental health.
Try this gentle practice of acupressure, asana, and meditation to support your healing process.
We found three yogis who are destigmatizing abortion and creating healing spaces for those who have experienced medically induced pregnancy loss.
Ayurvedic practitioner and holistic health coach Sahara Rose shares her best advice for avoiding an upset stomach and keeping your immune system strong when traveling.
Set the stage for stronger digestive fire with this essential kitchen practice.
Sip on this tonic before meals to help your gut process what you eat and leave no toxins behind.
If you feel a certain way, you may have excess ama, which literally translates to “toxic sludge.”
Ayurveda offers a surprising way to beat stress and find balance.
A vigorous marma scalp scrub can enliven you, move lymph, and even help you get a better night's rest.
Check out Larissa Hall Carlson's author page.
John Douillard breaks down the science on the mind-body connection and how to let go of emotional baggage weighing you down.
They're effective on their own, but when you combine them, your energy shifts—and it happens fast!
Psychedlics are having a moment. Psychiatrists are administering magic mushrooms in medical centers while yogis host ceremonies with psychoactive tea. This resurgence in research and recreational use may have something to teach us about spiritual enlightenment. Here, we explore the potential role of psychedelics within a yoga practice or as therapeutic treatment.
Your Diet and Hormones Are More Connected Than You Think—Here’s How to Balance Them Naturally with Food
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.
Enjoy your postmenopausal years by caring for yourself and continuing a steady yoga practice.
Conceiving a child is a miracle. This Kundalini practice rebalances the second chakra for the possibility of conception.
Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause, including hot flashes and more.
Yoga can help teenagers be more at peace with their bodies and hear the messages of their own heart more clearly.
These acupressure points help women's bodies move energy and blood to relax the mind.
When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
After five surgeries and a lifelong battle with her health, one writer unexpectedly found strength and healing through yoga, friendship, and physical and emotional support.
Certain seasons of our life can leave us feeling lethargic. Try out some of these simple detoxes to leave you feeling refreshed and energized.
Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.
Q+A With Olivia Hsu on Climbing, Yoga & CBD
The Yoga Journal staff rounded up the best men’s yoga products, featuring everything from yoga shorts to sweat-resistant tees.
Who says breast cancer awareness should stop after October. Here’s how you can do your part by simply posting a yoga pose on Instagram.
When Timothy McCall, MD, found himself in the patient’s chair—diagnosed with cancer in his neck—he didn’t run straight for conventional treatments. Instead, he traveled to India to see an Ayurvedic therapist. Here’s a look at his journey.
Here’s how to integrate the physical, energetic, psychological, and spiritual to create a journey of true healing.
With only a couple of weeks to train for the race, John Douillard and his family used these Ayurvedic techniques to get to the finish line.
Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.