Ayurveda

Read up on the range of health and cosmetic benefits of oil pulling: the age-old Ayurvedic practice. Plus, how to do it.

Poses, actions, and foods to stoke your metabolism and shed winter’s excess.

Juices made from fruits and vegetables can have potent healing powers and body benefits. Here's how to juice better.

An action plan to feel great today and in the future—eat more fats, get a healthier heart and more.

Soothe your skin, psyche, and more with easy aromatherapy and oil treatments made from pure plant extracts.

Kathyrn Budig shares a favorite mini sequences that can be added to any practice.

The best way to age? As gracefully as possible. Here, a few tips to slow the clock.

Sick of seasonal allergies clouding your sinuses and vision? Try natural remedies to beat sniffles and clear your head.

Looking to detox your system with a juice cleanse? Here are 5 brought right to your door—juicing made easy.

Here's how yoga not only opens your heart, but also protects your ticker in the long run.

Adopt these habits for lifelong bone health—here's the toolkit you need to promote skeletal growth and strength.

Use simple yogic principles in diet and lifestyle to feel your best and boost your health.

Take your health into your own hands this cold and flu season with gentle and easy-to-learn lymphatic self-massage.

Power up your immune system and beat cold-and-flu season with these purifying twists and balancing standing poses.

America's favorite holistic doctor explains how to create the environment for more joy and contentment in your life.

During the winter months add these everyday Ayurvedic "superfoods" to your meals for super-charged immunity and incredible vitality.

Sometimes music can give you the energy boost you need in your practice or your sport. But learning to tune in to silence is equally important.

Baxter Bell, MD, explains how yoga helps tackle the most common causes of insomnia and can lead to better sleep.

Have a flight planned? Here's your go-to guide for what to eat no matter what you encounter in the terminal.

Yoga teachers Yamuna Zake and Tara Stiles are among those teaching women yoga techniques to help minimize the discomfort of high-heeled shoes.