You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?
If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.
After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.
Do a little dance and serve with love.
This condition can be a real pain in the...foot. But tender treatment and a mindful yoga practice can help.
The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.
On this episode of the Yoga Show, host Lindsay Tucker talks with Rosie Acosta about her fertility journey and supporting women through reproductive issues.
Do crazy hormonal shifts rule your life? Whether it’s PMS irritability or hot flashes, these women's herbs and vitamins can help.
And what it means for your health.
How your gut works dictates how the rest of your body, including your mind, works.
Feel more alert and serene with these pranayama techniques that are perfect for spring.
The sauna-like experience of applying Lavanya Ghritam to the body helps to release blockages in the respiratory channels through sweat.
Create herbal tinctures from your own backyard garden with plant-based medicine pro Brittany Ducham's first published book, "Radical Remedies: An Herbalist’s Guide to Empowered Self-Care."
Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.