Ayurveda

Trying to conceive? Learning about your body—and trying these Ayurvedic practices—can improve your chances.

The transition from winter to spring offers an ideal opportunity to detox and clear out waste—whether you’re cleaning house or removing toxins from your body.

Address imbalances in your body with these quick and easy healing elixirs made with dried herbs.

The key to fighting off viruses, bacteria, and other invaders is to balance your immune system instead of boosting it. Here's how.

If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.

The past year has wreaked havoc on our sleep. These tips and Ayurveda practices can help.

Finding your true purpose can help you live a life in alignment with your gifts. These are the steps you can expect to experience along the way.

Chakras are more than just wheels of energy—they’re the road map for ushering your dharma (your purpose, the big reason you’re here) to life.

Feeling sluggish, unmotivated, and dull as we shift to spring? These holistic tips can help!

Let’s talk about periods.

Kick a cold to the curb with these holistic remedies.

Don't suffer in silence. Clinical treatments—and yes, yoga practices—can help you live pain-free.

Balance your health by understanding your body's basic constitution, or dosha.

We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.

Here's the 411 on Kegels, and whether you should be practicing them.

Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.

Harness your mindfulness and holistic health practices to tame a throbbing head.

Try these seven poses to help you feel more balanced during vata season.

The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.