If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.
Chakras are more than just wheels of energy—they’re the road map for ushering your dharma (your purpose, the big reason you’re here) to life.
Let’s talk about periods.
Kick a cold to the curb with these holistic remedies.
We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.
Harness your mindfulness and holistic health practices to tame a throbbing head.
Try these seven poses to help you feel more balanced during vata season.