It's a bit intense, but that's why this balancing breath works so quickly.
Learn how to regulate these three energetic qualities with food, movement, meditation, and more.
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
We spoke with four Ayurvedic experts to find the best scents for balancing your energy.
Making this home remedy, high in antioxidants and vitamin C, is a worthy effort if you're trying to stay busy and better.
Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.
Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.
We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.
Try this practice to appreciate all the ways your senses help you experience the world.
Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.
Turn to this sequence during flu, allergy and cold season.