Yoga instructor Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-love.
Yoga teacher Benny James hid his true personality and sexual orientation in order to avoid ridicule and the threat of violence. Here's how he learned to stand in his truth.
Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.
In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.
Your emotions don't have to control you. Instead of powering through intense feelings or repressing them, try to acknowledge and deal with them head-on. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.
After leaving professional football, I found a new purpose sharing yoga with communities in need.
You won't find bliss through two-day shipping or instagram likes.
Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!
Use self-care rituals to unwind at home or during your travels.
May is mental health awareness month, and we’re highlighting yogis who are ending the stigma associated with mental health.