Ayurveda

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

The best-selling Ayurvedic author has made a life out of modernizing ancient wisdom. Find out how she harnesses goddess energy to live a beautiful life in service to others—and how you can too.

Oxidative stress—or stress at the cellular level that occurs when your body is out of balance—can have harmful effects. The free radicals that cause cellular stress are everywhere, but don’t worry… these Ayurvedic tips can help.

Sweater weather calls for extra herbal refreshments, and we know just the trick.

In a special package on masculinity, YJ dives into how the narrow cultural ideal of "being a man" impacts folks in yoga communities and beyond.

Yoga instructor Matthew Lyons shares his battle with anxiety—and how yoga is helping him find self-love.

Yoga teacher Benny James hid his true personality and sexual orientation in order to avoid ridicule and the threat of violence. Here's how he learned to stand in his truth.

This practice from yoga teacher Shane Roberts celebrates the power of finding strength in softness.

Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.

In his new Atlanta-based workshop for teens, yoga teacher Shane Roberts invites adolescent boys to decide how they want to move through the world.

Your emotions don't have to control you. Instead of powering through intense feelings or repressing them, try to acknowledge and deal with them head-on. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.

This flowing sequence invokes the water element – jala – which nourishes and purifies our being, just as water does in the natural world.

After leaving professional football, I found a new purpose sharing yoga with communities in need.

You won't find bliss through two-day shipping or instagram likes.

The short answer is, it’s complicated.

A volunteer yoga program at Rady Children’s Hospital in San Diego is bettering the lives of its oncology kids.

It’s no surprise to most that our feet are the foundation of our yoga practice. But dissimilar to the foundation of a building, our feet must also be flexible and buoyant. Below are some tips to support your foot health.

Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!

Use self-care rituals to unwind at home or during your travels.

May is mental health awareness month, and we’re highlighting yogis who are ending the stigma associated with mental health.