Try These 3 Acupressure Points for Optimal Women’s Health
These acupressure points help women's bodies move energy and blood to relax the mind.
Ayurveda
The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection. Learn about the benefits of yoga for body and mind.
The Yoga Sequence Every Woman Needs If She’s Going Through a Hormonal Imbalance
When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
How Yoga Teacher Training Helped Me Find Healing Courage When I Needed it Most
After five surgeries and a lifelong battle with her health, one writer unexpectedly found strength and healing through yoga, friendship, and physical and emotional support.
How Yoga Helps You Survive Your 20s
Between your early 20s and around 35, PMS peaks and complex life issues add pressure and emotional twists that can be hard to navigate. Here's how yoga can help.
Detox and Cleanse Your Body to Feel Refreshed and Energized This Winter
Certain seasons of our life can leave us feeling lethargic. Try out some of these simple detoxes to leave you feeling refreshed and energized.
Dharma Talk: Yoga by the Throat
What does a professional yoga teacher do after he permanently loses his voice? Yoga, of course.
Slow Flow: A Foot Massage to Boost Balance and Stability as You Age
Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.
The Mind-Body Connection of Climbing, Yoga and CBD
Q+A With Olivia Hsu on Climbing, Yoga & CBD
The Men’s Yoga Products Our Staff Uses on the Daily
The Yoga Journal staff rounded up the best men’s yoga products, featuring everything from yoga shorts to sweat-resistant tees.
This Yoga Pose Raised $225K for Metastatic Breast Cancer. Here’s How You Can Help, Too.
Who says breast cancer awareness should stop after October. Here’s how you can do your part by simply posting a yoga pose on Instagram.
This is How One Yogi Doctor Used Ayurveda to Treat His Own Cancer
When Timothy McCall, MD, found himself in the patient’s chair—diagnosed with cancer in his neck—he didn’t run straight for conventional treatments. Instead, he traveled to India to see an Ayurvedic therapist. Here’s a look at his journey.
5 Steps to Create a Yoga Therapy Program For Your Students
Here’s how to integrate the physical, energetic, psychological, and spiritual to create a journey of true healing.
How My Family Trained for a Triathlon Using 4 Ayurvedic Techniques
With only a couple of weeks to train for the race, John Douillard and his family used these Ayurvedic techniques to get to the finish line.
How to Use Ayurveda to Get Healthier Every Time You Eat
Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.
3 Ayurvedic Recipes to Boost Energy and Brain Power
Feeling sluggish? Boost your energy and your brain power with these 3 Ayurvedic recipes.
How a Sattvic (Pure) Diet Brings You Into Balance + 2 Ayurvedic Recipes
Learn how to find balance and cultivate sattva with these healthy Ayurvedic recipes.
Seasonal Ayurvedic Recipes to Help You Relax and Chill Out
These Ayurvedic recipes will help calm excess energy that could be burning you out.
The Best Type of Salt to Balance Your Dosha
According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.
10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold
Feel like you have a cold coming on? Nip it in the bud with these immunity-boosting tips.
Get Glowing Skin: DIY Ayurvedic Face Wash Recipe
Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin.