According to Reuters, recent studies conducted in Sweden and India show that yoga can reverse biochemical changes associated with high blood pressure, obesity, and high blood sugar. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good"...
Immunologists and geneticists in India are working with Ayurveda experts in a first of its kind project to scientifically explain the physiological reactions that take place during Ayurvedic treatments. Scientists are specifically interested in Ayurvedic rasayana therapy, which involves the...
Start your spring strong with a juice cleanse to detox your digestive system. Here's why.
Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.
A professional athlete learns to relax and slow down on an Ayurvedic retreat in India.
Find out what happened when three everyday people turned to yoga to change their lives.
Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.
In Ayurveda, you do not want to lose food energy. Leftovers are lifeless and only the freshest foods should be served. Is this possible in modern society?
Packed with the right supplies, your health maintenance kit can offer all you need to stay protected and healthy on the road.
A regular yoga practice does wonders for the immune system, but during cold season these bug busters provide a little extra protection.
The ancient healing practice of Ayurveda is thriving in India, as locals and tourists head to the resorts of Kerala. Find out which one is right for you.