A Heart Breath Practice to Help Those Struggling With Addiction
This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.
Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$3.99 / month*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
- Exclusive yoga sequences from top teachers
- More than 100 diet-specific meal plans
- Outside Watch Shows, Films, and documentaries
- Annual subscription to Outside magazine
Digital + Print
Intro Offer
$2.99 / month*
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Nikki Myers, founder of Y12SR, The Yoga of 12-Step Recovery, found that working with the heart breath helped to deepen her own recovery from addiction. In this 10-minute practice, she integrates this pranayama technique with the Serenity Prayer, a tool used in many 12-step programs.
Read more about Y12SR: Why Yoga Might Be The Secret to Sobriety
A personal story: Yoga Helped Me Maintain My Sobriety During the Pandemic
