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New research shows that yoga can relieve both psychological and physical symptoms of premenstrual syndrome. It also appears yoga can lift levels of an antidepressant-like hormone, allopregnanolone, typically low in chronic sufferers. Dr. Ratna Sharma, a physiologist at the All India Institute of Medical Sciences, in New Delhi, told the World Congress of Neuroscience in Melbourne, “The fact that [yoga] appears to influence symptoms and also change levels of an important hormone is very significant indeed.” Sharma said women with the worst psychological symptoms benefited most. Do certain asanas or pranayama help you with PMS?