A Heart-Opening Sequence to Embrace Vulnerability

This practice from yoga teacher Shane Roberts celebrates the power of finding strength in softness.
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This flow is an important offering that reaffirms strength and makes space for vulnerability. Heart openers ignite power, while resting poses help ground it in wisdom—so you can embrace the entire texture of your being. Feel free to modify and use props.

See also This Yoga Program Empowers Teen Boys to Express Emotions & Activate Politically.

About the author

Shane Roberts is a yoga teacher and the co-founder of Red Clay Yoga. He studied yoga philosophy with Swami Jaya Devi Bhagavati at Kashi Atlanta. Learn more at redclayyoga.org.