Feeling frazzled and in need of a yoga retreat—but an exotic getaway is not in the budget? Here’s how to design your own thrifty yoga staycation.
- By Joelle Hann
Clear Your Schedule
Plan a weekend and preferably 3-4 days for your at-home retreat, and clear your schedule of other commitments, just as if you were leaving town. “Taking a day or two out of your usual routine to commit yourself to a practice can help give you per- mission to be where you are, instead of worrying about where you’re going,” says Dana Courtney, creator of affordable weekend yoga “urban retreats” in Manhattan, Brooklyn, and New Jersey.