How to Incorporate Yoga Into Your Cooking

Eating and cooking are not so different from a yoga practice—there are guidelines, but we each choose the style that fits us best and results in the maximum health and enjoyment for mind and body. With that in mind, here are tips for fine-tuning your cooking practice.
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About Our Author

Jeremy Rock Smith is Executive Chef at Kripalu Center for Yoga & Health. A graduate of the Culinary Institute of America, he began his career in classical French cuisine, working in fine restaurants in the United States and abroad, and joined the Kripalu Kitchen in 2010.