For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
There’s something invigorating about embarking on a new adventure, whether that takes the form of a fitness goal, a life change, or some type of mental or spiritual development. This time of year many are focused on resolutions, but I think the idea of change is something that’s present on any given day. As time passes and circumstances shift, we are constantly responding, evolving, and growing. It’s up to us to move ourselves in the direction we desire.
This 10-minute guided meditation video is about making sustainable changes. Written and narrated by Aruni Nan Futuronsky, a mindfulness coach and senior faculty member at Kripalu Center for Yoga & Health, the short exercise is designed to help you shift your mindset toward lasting change and develop the will to cultivate and sustain transformation at the core. Join me and take a moment to foster a deep sense of commitment to your intentions, and then confidently move forward, ready to embrace everything this year has in store.
10-Minute Guided Meditation Video
Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.
More from Sonima:
A Guided Meditation for Better Sleep
30 Healthy Breakfast Ideas to Change Your Morning
Your Back Isn’t Bad: The Power of Positive Self-Talk