Melissa L. Williams is a woman on ﬁre. The Oklahoma City–born star made waves on Tyler Perry’s hit BET drama The Oval before scoring her own BET+ spinoﬀ, Ruthless, which premiered this spring. In March, Williams made headlines when she distributed gifts of $100 to fans who were struggling ﬁnancially amid the COVID-19 outbreak. In her downtime, the actor de-stresses with heart-pumping workouts and plenty of hugs from her French bulldog, Ray. We asked her about the health and ﬁtness favorites that power her life.
Nike Metcon Shoes
“I am deﬁnitely a Nike queen! I love the feel of the clothes—I can break a sweat and still be comfortable. I use the Nike Metcon shoes for spinning, running, weightlifting, and boot camps.”
“It’s important for me to ﬁnd balance since my schedule can get pretty hectic. Hot yoga challenges my strength and ﬂexibility, but it’s always worth it.”
“I work out every day, so I always have these with me. The ﬂavors are amazing, and I love that it gives me a little boost before working out.”
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“Spin has been a great way for me to burn calories and tone my entire body. The hip-hop classes are my absolute favorite.”
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