Tea Rituals for Mind, Body & Spirit
Take care of your body, enhance your yoga and meditation practice, and ease the mind with these tea rituals from Rosie Acosta.
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A Tea Ritual to Soothe Your Mind
Rosie Acosta sees meditation and calming one’s mind as an “act of rebellion.” To calm her mind, Rosie meditates daily along with a cup of tea to help soothe her practice.
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A Tea Ritual to Fuel Your Body
Inspire your practice with the reward of tea. Rosie Acosta guides us through her morning ritual fueling her day with asana and tea.
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A Tea Ritual to Get in Touch with Your Spirit
The importance to connect with your spirit is crucial in your daily routine. Rosie Acosta incorporates this through time with nature, journaling and her favorite cup of tea.
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