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You, dear readers, are a diverse crowd. And if the articles you decided to read and share during the last twelve months are any indication, you’re an achy, stressed-out, kind, and curious lot who love the Beatles.
You turn to yoga to strengthen and stretch, to challenge and calm, to remind yourself of your potential and your patience, to escape from your current situation and, conversely, find ease in it. You’re also into reformation, education, and meditation, and the answers you seek veer from the practical to the aspirational. We dare say some of you even aspire to enlightenment. (Uh, we’re still working on that last one).
The thread throughout these topics? Self-awareness in all its many shapes and forms, which reiterates what so many of us appreciate about the practice of yoga. It pretty much meets you wherever you are and whatever your situation. Without fail. And so we thought you’d like to voyeuristically glance at what other readers found most compelling this year. Chances are you’ll feel the same.
12 most-read articles on Yoga Journal in 2022
Nothing happens in isolation. Quantum physics explains this. Yoga embodies this. This means that when you complain about those achingly tight hamstrings, you need to ask if you’re also stretching hip flexors. These stretches show you how.
The line from this article that surprised our editors most? “According to the Centers for Disease Control & Prevention, nearly half of adults have hypertension, yet many people don’t even know they have it.” Yoga can help. Here’s how—and the science behind it.
The subtle and unexpected cues that one teacher reads as students settle onto their mats.
When a German tabloid reported that the three-time Wimbledon champion was leading others in “a special type of yoga and meditation” at Huntercombe Prison, we became curious about mental tenacity and how it’s demanded by the tennis circuit and offered by yoga.
Our instinct, when we experience breathtakingly intense lower back pain, is typically to remain completely still or pretend we can go about everyday life as usual. These are literally the worst things you can do. Here’s what to try instead.
Rock stars love yoga, too. Including octogenarian ones who are former members of the Beatles.
If you care to walk, run, hike, bike, ski, practice yoga, or otherwise fully engage with life, you need strong legs. Here’s how to get them.
What happens when writing and meditation merge?
Able to move a little without grimacing? Good. These moves will escort you all the way back to your usual self.
No more being frustrated by your studio’s limited class schedule or not knowing whose class to livestream.
Sometimes all it takes is a single uncommon cue to help you (or your students) truly settle into the magic of this trending restorative pose.
Step away from your computer. And then turn to these stretches.