Don’t let common aches and pains keep you off your mat or ruin your practice. Recover faster with these 20 expert-recommended natural fixes.
No one wants to run to the doctor for every ache, cramp, or cough. Indeed, 75 percent of respondents in a Yoga Journal online survey said they always try a home remedy first before calling a doc, and 98 percent said they were interested in learning more about home remedies as a first line of defense. So we tapped the collective wisdom of a wide range of doctors, herbalists, yoga instructors, nutritionists, and meditation experts to give you a comprehensive guide to the most effective DIY natural options. Consider this a personal first-aid kit to treat your common health complaints.