Life

Everyday stress doesn't stand a chance against these breathing exercises.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood, and more.

Eating well can help us sleep better and, ultimately, feel healthier. Here, a week's worth of recipes to help you get a good night's rest.

Students can bend and stretch, but many beneficial aspects of yoga, such as breathwork techniques, are still prohibited.

On this episode of the Yoga Show, host Lindsay Tucker talks to actor Michelle Natalie Nunez on how her practice help her stay centered during filming.

A bowl is a perfect anytime meal—sweet or savory, they can be made for breakfast, lunch, or dinner. We’re showing you how to build your own bowl, and sharing three vibrant Mediterranean recipes to try.

In this episode of the Yoga Show, host Lindsay Tucker chats with Lalah Delia about mastering emotions through your energy and vibration.

It's not too late to plan a COVID-safe summer vacation. These physician-vetted, yoga-friendly destinations are guaranteed to help you relax and recharge.

We love lavender, too, but sometimes your nose just needs to smell something different. Here are eight tension-taming essential oils with proven benefits.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

Eating well is a form of mindfulness practice, and this is my go-to for finding delicious dishes.  

Step aside, Sleepytime tea. These upgraded night-night nightcaps are formulated to help you relax.

Safety on the trail is paramount, and this service can keep you at ease so you're able to dive deeper into your hiking meditation.

If your diet has become predictable, it might be time to think beyond oatmeal and beans and shake up your shopping cart with these nutritious foods.

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

Difficulty falling and staying asleep? These three dinner ideas will help encourage rest, so you can make your way to dreamland.

It’s well documented that practicing breath control through yoga can help with the body’s stress response. However, for Black people living in America, the connection to breath is complex.

If you’ve experienced trauma, incorporating the pillars of yoga can help.

Yoga, meditation, and mindfulness can supplement trauma treatments to help you find resilience and healing.

In English, klesha translates as poison. Think of kleshas as the mental toxins that lead to suffering. By being aware of them, we can start to get to the root causes of pain and trauma.

According to mind-body experts, we can control our nervous system’s reactions to stress by toning the vagus nerve, one of the most complex neural highways within the human body. And yoga is one of the best ways to do it.

"Yoga has been a place for me to address my anger in a way that’s not destructive. It has allowed me to move through my sadness rather than around it."

Mental health struggles can impact both moms and their children. Here's how yoga—and other resources—can help.

The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.

Each of these six foods are sustainability superstars for their impact on greenhouse gas emissions, pollution, and water and land usage.

After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change.

Even taking a short break from sitting can improve your health.

Harness the power of these healing flowers to fight infections, ease cold symptoms, boost mood, clear up acne, and more.

Bestselling author and life coach Martha Beck on why “integrity” is the key to a meaningful and joyful life—and how to find it by facing your fears.

Harness the anti-aging powers of aromatherapy by making use of essential oils that can help restore skin, stimulate memory, and more.

My morning ritual needs some help. Can the Loftie Clock make my daily wake-up routine more peaceful? 

Cultivate calm with these home-studio essentials.

Do crazy hormonal shifts rule your life? Whether it’s PMS irritability or hot flashes, these women's herbs and vitamins can help.

Taking a hiatus from my asana practice was necessary for me to reevaluate how yoga fit into my life.

Take your walking meditation to new heights by turning it into a hike. Here are six tips to get you started.

Step aside, protein. New research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

Yoga connects my body, my mind, and my spirit. And it brings this sense of calm, that everything’s going to be OK and all is well in my world.

While not a substitute for professional help, yoga asana relaxes the body and restores the brain’s feel-good neurotransmitters to help mitigate symptoms of depression.

Research has shown that certain psychedelic drugs can help ease depression and rewire the brain for positive thinking.

This delicious meal is packed with science-backed, feel-good foods.

Lifestyle prescriptions to boost mood and ease depression.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

In this episode of the Yoga Show, host Lindsay Tucker talks with Sahara. Rose about how to overcome roadblocks to fulfill your purpose.

Are spring allergies driving you crazy? We've got a list of foods that can help soothe symptoms and leave you breathing easier.

In this episode of The Yoga Show, Tracy Davis talks with host Lindsay Tucker about how yoga is transforming the lives of prisoners.

These four bright and flavorful dishes from Feed Zone Table will liven up your next meal.

And what it means for your health.

How your gut works dictates how the rest of your body, including your mind, works.

Ground yourself in the practice of gardening with these helpful (and fun!) products.

An essential guide to releasing energy for the times you can't "just calm down" and rest.

How one mom used the ancient, whole-body healing system to ease common childhood illnesses.

It's been quite a year for mothers everywhere. Pamper the moms in your life with these CBD-infused products to ease aches and promote relaxation.

When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

You've been practicing at home for well over a year now. It's time to upgrade your setup with these seven inexpensive yoga props.

On this episode of The Yoga Show, host Lindsay Tucker chats with Ginny Hogan about wellness, sobriety, and finding love during COVID-19.

Yoga has long been used to ease anxiety—and science supports its efficacy, so much so that health care providers are incorporating it into their care plans.

Yoga Journal's first Mental Health Survey found that the majority of our readers reported increased feelings of anxiety and anxiousness. Here are some steps to help you reclaim a sense of wholeness.

When it comes to safeguarding your brain from the effects of depression and anxiety, yoga and meditation are key players.

Expert-approved ways to manage stress, fight anxious thoughts, and address your fears.

The more I immerse myself in yoga, the more I understand the concept of union.

Next time you’re overwhelmed, nervous, or afraid, try mindful breathing and meditation.

The next time you find yourself doom-scrolling, consider weaving some of these mindfulness practices into your daily routine.

Sure, we all love Calm and Headspace, but these lesser-known mental health apps will help you manage your symptoms, track your mood, and improve your quality of life.

On this episode of The Yoga Show, host Lindsay Tucker talks with yoga teacher and wellness consultant Anusha Wijeyakumar about how to return yoga back to its roots.

Curious about cork? Learn how this sustainable material benefits the environment—and your yoga practice.

Researchers at Arizona State University determined that daily use of the Calm app improved sleep quality in subjects with insomnia.

From fighting diabetes and cancer to building stronger bones and muscles, these 6 seeds are proof that great things come in small packages.

When you're stressed to the max, your adrenal glands suffer the most. Natural therapies can come to the rescue.

In this episode of The Yoga Show, host Lindsay Tucker tries a sacred cacao ceremony as part of Christine Olivia Hernandez’s Maltyox Method.

These handy, colorful card collections are like a yoga class you can carry in your pocket.

Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day with this one-week plan.

Reclaim your energy and sleep better with these tips and rituals from leading yoga teachers.

Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.

This superstar ingredient is a favorite among vegans, vegetarians, and meat eaters alike for its affordability, versatility and delicious, nutty flavor. Try these recipes from our friends at Clean Eating.