Life

Far from bro-ga, these portraits highlight men who found their peace in their yoga practice.

An intro to Astro Yoga—plus, the best postures for your zodiac sign.

Yoga and meditation can help you avoid an emotional crash after a big occasion.

Prepare your body for rest with this guided Savasana with Gail Parker

If you find yourself trading much-needed sleep for a few late-night moments to yourself, it may be time to re-evaluate your to-do list.

Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.

You might be heading back to the studio, but your home practice is where you’ll always get what you need.

What this ancient system of medicine can show us about bringing the world back into balance.

Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

Nuts are an easy short-cut to fat and protein in plant-based meals, but you can absolutely work around them.

Dropping nearly $2k on a Prada yoga mat isn't just a waste of money—it's downright unyogic.

Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

Our monthly planetary invitations urge us to search for clarity, question how we're finding balance, and encourage us to live in service of ourselves and our communities.

Whether you're going on vacation or just getting out of town for the day, these nine products will power your journey.

This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.

Apply these tried-and-true cooking tricks to salad-making, and you'll be making the best veggie-packed dishes ever.

Take that, whippersnappers.

From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet the unique nutritional needs of women. We've narrowed the list down to the top 6 that every women over age 35 should have on her radar.

Yoga can help you feel like yourself again. 

Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.

Stack a smoothie correctly for the best texture, flavor, and nutrition.

You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?

Is your morning meal as critical as it seems? We asked the experts.

If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

If you’re suffering from joint pain, going plant-based could improve your quality of life.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?

You already know that good nutrition is important, but a new study shines a light on just how much our food choices impact our overall health.

Plus, the best gear for all your SUP adventures.

Fiery Leo season begins with a full moon on Friday, July 23. This gentle flow will help you release what you no longer need and receive what the universe has to offer.

Move over soggy oatmeal! These five flavor-packed breakfast salads are worth waking up for.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

To be in alignment with ahimsa, non-harming, some teachers maintain that yogis should give up meat and animal products.

Nine tips to reach your destination safely (and with everyone's sanity intact).

Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.

Our picks for CBD sunscreen, recycled-plastic tote bags, bug-repellant you'll actually want to apply, and more.

Resting b*tch face, wrinkles, and sagging be gone!

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy!) recipes perfect to tackle at home.

When it comes to grilling, it pays to think outside the burger box. From easy appetizers to delicious side dishes, make your grill your new BFF this summer with some unique flame-licked goodies.

This light meal plan is inspired by garden-fresh ingredients, whether from your local farmers’ market or grown in your own backyard.

Grab a blender and a straw and try one of these yummy smoothie recipes from our friends at Vegetarian Times.

Many fly-fishers liken the sport to yoga and meditation for the calm it inspires. But after trying it first-hand, I found not only a deep connection to nature, but also to yogic principles.

Do a little dance and serve with love.

Our monthly planetary invitations encourage you to stay present and consider how you can be of service your community.

Feeling self-conscious about those extra pounds you gained over the past year? Here are eight ways to cultivate self-compassion for your miraculous, ever-changing body so you can revel in your own personal “hot girl summer.”

Want to take advantage of the healing benefits of the freshest herbs available? The answer is simple: try growing your own herb garden.

Check out these top yoga apps for yoga and meditation at home and on-the-go.

From how to stay hydrated to what produce to stock up on—these tips will help you maximize your activity during the summer months.

This condition can be a real pain in the...foot. But tender treatment and a mindful yoga practice can help.

On this episode of the Yoga Show, host Lindsay Tucker talks to Tantra teacher Tracee Stanley about accessing our inner gifts.

Focus on these foods and actions to reduce anxiety and help achieve calm.

Pulse-pounding workouts, informative discussions, and so much more—with open access for Outside+ Members.

Nurture, enliven, and awaken Cancer energy with this practice that will leave you feeling calm and steady.

These all-natural repellents and remedies will keep your skin healthy while you enjoy the outdoors this summer.

The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.

On this episode of the Yoga Show, host Lindsay Tucker chats with creative muses Elizabeth Gilbert and Jen Pastiloff.

Think you wouldn’t benefit from some mental maintenance? Think again.

It's hot out there, yogis! Keep your pitta at bay this summer with these cooling Ayurvedic recipes.

Is your skin irritated, broken out, and dull? These six tips will help you restore your skin's health from the inside out.

Idealizing thin, white, able-bodied "yoga bodies" harms us all. So let's shut down fat shaming and toxic diet culture in yoga spaces, once and for all.

On this episode of the Yoga Show, host Lindsay Tucker talks with Colleen Saidman Yee and Sean Porter about finding creative solutions for the yoga industry during the pandemic.

Retreat back to nature with a few of these goodies in your basket.

Connect and learn through moving meditations, Sanskrit, and the power of pause.

Three Yoga Journal contributors share how they overcome life's challenges.

In this excerpt from her new book "Yoke," Jessamyn Stanley explores the pull and pressure of social media—and the lessons we learn in spite of it. 

Narrative Healing is a members-based program that combines writing with restorative, therapeutic, and trauma-informed yoga to create a full-bodied approach to healing through the written word. 

Studios are opening up, but online yoga classes are here to stay. Here’s how to guard against injury when your teacher is on a screen.

We combed through thousands of Amazon Prime Day deals so you don’t have to.

On this episode of the Yoga Show, host Lindsay Tucker chats with three-time Olympic gold medalist Tianna Bartoletta about how yoga can impact athletic performance.

On this episode of the Yoga Show, host Lindsay Tucker and Donna Eden, author and founder of Eden Energy Medicine, talk all about healing.

These amazing fathers showcase how they balance their yoga practices with raising children.

A consistent stretching routine can increase your range of motion and coordination, decrease the risk of injury, and improve your mental well-being. Here's how to do it right.