Life

In this episode of The Yoga Show, host Lindsay Tucker talks to Shayla Stonechild about her nonprofit and the importance of amplifying Indigenous voices.

Plants will drastically improve your health and wellness. Here's how to buy—and care—for your indoor greens.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

Holistic health solutions + practices and rituals for feeling resourced, promoting calm, and finding joy.

Are your knees feeling rusty? Here are some joint-lubricating ideas to keep you moving, pain free.

Feel more alert and serene with these pranayama techniques that are perfect for spring.

An afternoon snooze can make you feel stronger, more creative, and less stressed. Here's six ways to power nap like a pro.

Over a year of lockdown, I fell in love with the meditative art of patterns, dots, and lines.

Last May, after George Floyd was killed by Minneapolis police, Shankari Goldstein, a yoga instructor, activist, and farmer in Virginia, knew she had to respond.

The sauna-like experience of applying Lavanya Ghritam to the body helps to release blockages in the respiratory channels through sweat.

Powerful workouts need a powerful snack, and nothing beats cheese when it comes to refueling muscles, satisfying hunger, and plenty of other perks.

We challenge you to look away from this in-depth look at how yoga mats are made.

On this episode of the Yoga Show, host Lindsay Tucker talks with makeup artist Beth Walker about the importance of knowing what's in your beauty products.

With a few easy tweaks, you can make your diet and your lifestyle more sustainable for a better tomorrow.

6 Mother’s Day Gifts to Help Mom Live Her Best Life

These simple smoothies can put the spring back into your step — and help you achieve your health and fitness goals.

A sound journey harnesses the soundscape to encourage a connection to intuition. Here's how to practice this soothing ritual.

Create herbal tinctures from your own backyard garden with plant-based medicine pro Brittany Ducham's first published book, "Radical Remedies: An Herbalist’s Guide to Empowered Self-Care."

Scott Shute, head of mindfulness and compassion at LinkedIn, dishes on the value of finding joy in your work in his new book, "The Full Body Yes."

Considering the many health benefits of stepping on the mat, everyone—and we mean everyone—should be jumping on the yoga train.

Star-crossed lovers? Hardly. Astrologer Jessica Lanydoo shares practices for using the cosmos to improve your relationships.

If you're searching for how to feel happy, aim your search at new and unfamiliar territory.

Injured? Tired? Sore? Sick? You might want to stay off the mat.

Ensure your dietary needs are met by regularly including these nutrient-dense ingredients in your plant-based meals.

It's hard to see a person you care about struggle with their mental health, and even tougher to know how to help. Here are some expert tips for how to broach the topic with different people in your life.

Feeling down? Try one (or more) of these small actions, and watch your outlook instantly brighten.

Considering going “plant-based” but not sure what that means for you? Don’t fret! We explain what each diet style encompasses, as well as what you should eat on each one.

Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.

Try these tried-and-true home remedies when tooth pain is driving you to distraction.

Psychologist, author, and yoga therapist Gail Parker’s yoga journey is a study in embracing every stage of your life with grace.

How practicing this ancient Chinese martial art sparked a new connection with nature and a profound sense of alignment.

Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.

Trying to conceive? Learning about your body—and trying these Ayurvedic practices—can improve your chances.

The transition from winter to spring offers an ideal opportunity to detox and clear out waste—whether you’re cleaning house or removing toxins from your body.

If the relentless stream of news has you in a spiral, you’re not alone. Here are seven tips on how to handle (and heal from) the stress.

Yoga Journal's parent company, Outside, has partnered with the nonprofit Sole4Souls for a large-scale shoe drive. Here's how to get involved.

Is sitting the new smoking? While it may not be quite as bad for your overall health as a tobacco habit, it's closer than you think.

Here are eight asana-ready options that will make you rethink your idea of yogawear.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

A daily sweat session might be just what the doctor ordered for good health.

Bringing a yogic approach from your mat to your meals can help you feel uplifted and give you the energy to be more present in your life.

Why meditating at the end of the year can create powerful change.

Need a boost? A quick scroll on TikTok can put a smile on your face and encourage you to get moving. Here are a few favorites we found this week.

New research suggests there may be a reason that meditation starts with “me.” Depending on your worldview, mindfulness practices may make you less likely to act in a way that benefits others.

If you’re thinking about starting a detox regimen, it pays to consult an expert first.

Address imbalances in your body with these quick and easy healing elixirs made with dried herbs.

“I don’t have to struggle to do a handstand to be ‘good.' I feel my mind and body and spirit uniting, and I am content."

The COVID-19 vaccine may be in distribution, but you still need to mask up for in-person classes. Here are our picks for ones that won't slip during your practice.

There's a better way to find answers to your most essential and existential questions—trusting your own inner teacher.

In this excerpt from Ken Dychtwald's new book, "Radical Curiosity," he offers a glimpse into how our relationship with medicine has changed through the decades.

Sometimes you have to slow down, step back, and enjoy life. Start now with these simple tips.

This Earth Day, shop sustainably and help the planet with yoga brands that are making an impact.

Stress is a fact of life—but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.

The key to fighting off viruses, bacteria, and other invaders is to balance your immune system instead of boosting it. Here's how.

Green your practice with a sustainable yoga mat made from all-natural and organic materials.

Knowing more about your body structure could help you personalize your yoga practice—and make it safer for your spine.

I wear these stretchy, soft yoga leggings so often I might need to buy another pair.

The road to plant-based success begins with learning how to create a well-rounded meal plan — we’ve got your first week mapped out so you can dive in with confidence.

If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.

Researchers believe they have pinpointed why Kripalu yoga is so effective at relieving stress.

Close to 40 percent of the thousands of yoga mats bought each year are made out of PVC, which can take more than 500 years to break down. Here's the footprint of a natural rubber yoga mat—plus ways to green your usage.

Refresh yourself and your meal plan with these light, bright recipes in celebration of springtime.

The past year has wreaked havoc on our sleep. These tips and Ayurveda practices can help.

Finding your true purpose can help you live a life in alignment with your gifts. These are the steps you can expect to experience along the way.

Focus on gut health, reduce snacking, and rebalance your first meal of the day to gain more energy, according to Steven Gundry, MD.

Pollen season is just around the corner. Soothe your symptoms with a full day of clean eats to beat your allergies.

Legislators were deadlocked over the 28-year-old ban after conservative lobbyists expressed fear that children will be exposed to Hinduism. Of course, yogis on Twitter had plenty to say.

Celebrate Spring with these fresh finds!

These inclusive discussion groups will help you deepen your practice while building community and boosting brain health.

Treat joint pain, achey muscles, arthritic pain, and more with these high-tech products infused with infrared rays and red light.

Grab a cup of tea and dive into these great articles from across some of our partner brands at Outside.

When you get rid of what no longer serves you, you also create a standard for whatever newness you bring in.

It may be the heart of the home, but the kitchen is also where organizational goals sometimes feel most out of reach.

Modern Minimalist founder Devin VonderHaar offers six tips on how to curate your closets—and give yourself a better peace of mind.

Just because something isn’t for you doesn’t mean it couldn’t benefit someone else.

Beyond a buzzword, minimalism is a mindful, sustainable lifestyle practice that goes hand in hand with some of yoga’s core principles.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for April 2021.

Treat yourself to this delicious (and healthy!) dessert.

This nourishing twist on a breakfast classic will help you feel grounded and deeply satiated.

The golden cousin of the traditional ruby-red root vegetable is softer, milder, and a great choice for the second half of a woman's cycle.