Holistic health solutions + practices and rituals for feeling resourced, promoting calm, and finding joy.
Are your knees feeling rusty? Here are some joint-lubricating ideas to keep you moving, pain free.
Feel more alert and serene with these pranayama techniques that are perfect for spring.
Over a year of lockdown, I fell in love with the meditative art of patterns, dots, and lines.
Last May, after George Floyd was killed by Minneapolis police, Shankari Goldstein, a yoga instructor, activist, and farmer in Virginia, knew she had to respond.
The sauna-like experience of applying Lavanya Ghritam to the body helps to release blockages in the respiratory channels through sweat.
Powerful workouts need a powerful snack, and nothing beats cheese when it comes to refueling muscles, satisfying hunger, and plenty of other perks.
We challenge you to look away from this in-depth look at how yoga mats are made.
On this episode of the Yoga Show, host Lindsay Tucker talks with makeup artist Beth Walker about the importance of knowing what's in your beauty products.
6 Mother’s Day Gifts to Help Mom Live Her Best Life
These simple smoothies can put the spring back into your step — and help you achieve your health and fitness goals.
A sound journey harnesses the soundscape to encourage a connection to intuition. Here's how to practice this soothing ritual.
Create herbal tinctures from your own backyard garden with plant-based medicine pro Brittany Ducham's first published book, "Radical Remedies: An Herbalist’s Guide to Empowered Self-Care."
If you're searching for how to feel happy, aim your search at new and unfamiliar territory.
Feeling down? Try one (or more) of these small actions, and watch your outlook instantly brighten.
Considering going “plant-based” but not sure what that means for you? Don’t fret! We explain what each diet style encompasses, as well as what you should eat on each one.
Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.
Try these tried-and-true home remedies when tooth pain is driving you to distraction.
Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.
If the relentless stream of news has you in a spiral, you’re not alone. Here are seven tips on how to handle (and heal from) the stress.
Yoga Journal's parent company, Outside, has partnered with the nonprofit Sole4Souls for a large-scale shoe drive. Here's how to get involved.
Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.
A daily sweat session might be just what the doctor ordered for good health.
Bringing a yogic approach from your mat to your meals can help you feel uplifted and give you the energy to be more present in your life.
Why meditating at the end of the year can create powerful change.
“I don’t have to struggle to do a handstand to be ‘good.' I feel my mind and body and spirit uniting, and I am content."
The COVID-19 vaccine may be in distribution, but you still need to mask up for in-person classes. Here are our picks for ones that won't slip during your practice.
Stress is a fact of life—but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.
I wear these stretchy, soft yoga leggings so often I might need to buy another pair.
If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.
Researchers believe they have pinpointed why Kripalu yoga is so effective at relieving stress.
Legislators were deadlocked over the 28-year-old ban after conservative lobbyists expressed fear that children will be exposed to Hinduism. Of course, yogis on Twitter had plenty to say.
Celebrate Spring with these fresh finds!
Treat joint pain, achey muscles, arthritic pain, and more with these high-tech products infused with infrared rays and red light.
Beyond a buzzword, minimalism is a mindful, sustainable lifestyle practice that goes hand in hand with some of yoga’s core principles.
Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for April 2021.
Treat yourself to this delicious (and healthy!) dessert.
This nourishing twist on a breakfast classic will help you feel grounded and deeply satiated.