When writing and meditation merge, the result can be new insights, inspiration, and sometimes even "aha" moments.
Not quite guacamole, not quite salsa, this condiment can top tacos or be scooped up with chips.
Sure, it's cute. But is it functional?
These satisfying vegan tacos are the perfect summer meal.
Slow down and soak in every minute of the sweetest time of year
Her approach helps you build on your strengths—and reminds us all that we're stronger together.
When it's just too warm to cook, grab some tomatoes and make this cold soup.
Hard or alcohol-free, available in every flavor you can imagine, and all natural, kombucha slushies are making their way from trendy taprooms to your kitchen.
Put down the gummies and pills and read this before heading to bed.
The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.
A recent study reveals a more complete look at the risks of prolonged sitting.
Blistering the beans and peppers in a skillet gives them a nice charred taste without having to toss them on the grill or under the broiler
Keep your core strong and your spine safe with these training strategies.
In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.
Here's to saving time—and water.
Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.
We're stronger together.
Several organizations are uniting and reminding us how to turn intention into action.
Yoga teachers from around the world share what their yoga practice looks and feels like to them.
As the Sun enters the sign of Cancer, trust your emotions and intuition to lead you toward those moments and experiences and connections that bring you fulfillment.
You'll want to keep coming back to these exercises.
One of the largest sleep studies to date examined the habits of Americans—and the results are telling.
Always wondered where those with endless energy get their, well, energy? It’s actually easier than you think.
It comes down to strengthening—and stretching.
Switch up your typical core workout with these movements.
The full Moon illuminates our shadows and allows us, if we're willing, to explore the depths of who we are and the fullness of our potential.
The spiritual sign of Sagittarius brings illuminations of all sorts during the full Moon as the Sun in Gemini brings a playful attention to self.
One practice, countless different approaches. Experience the ancient tradition through the lens of photographer Robert Sturman.
The next time you’re craving something crunchy, sweet, or filling, try munching on these snack picks.
Father's Day shopping is tricky. These gift ideas make it a little easier.
The founder of CTZNWELL emerged from her yoga bubble, saw the myth of wellness, and began to use her practice to change the world.
Breakfast just became your favorite meal of the day.
Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.
Saturn in retrograde reminds us that our everyday decisions are not without significance—and offers us the awareness to reach beyond what holds us back.
Your lower body, core and arms will thank you.
Connecting with wild plants taught me to be present—and to really see things that I had previously only noticed.
I survived Survivor with the help of breathwork, meditation, and especially ahimsa.
No more throwing away food that's still good.
As Mercury goes direct and Saturn retrograde begins, we find ourselves able to understand the truth of a situation rather than our projections and illusions.
Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.
Fast fashion now accounts for 88 percent of the clothing industry in the United States—and it's making a big impact on the planet.
The end of Mercury retrograde reminds us that while change is constant, our resistance to it is optional.
In the quiet stillness of a moonless night, it can be easier to hear and understand your own truth.
Adults need nap time, too.
Piled high with vibrant veg and slathered with sauces and spreads, these nutrient-rich, meatless sandwiches taste just as good as they look.
Turns out, the more time you spend outdoors, the more nutritious your food choices may be.
Here's how to align your practice with the Moon.
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.
Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.
Make a big batch of seasoned, slow-roasted tomatoes one weekend afternoon during tomato season and you won’t regret it. The concentrated tomato flavor will jazz up everything from soup to lasagna.
A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.
As Mercury transits into Taurus, we're gifted glimpses of our true self—and the poise to step out of the past and into our potential.
It's time to take inventory of your pantry.
Here’s how you can boost the quality of your shut-eye.