Turns out, the more time you spend outdoors, the more nutritious your food choices may be.
Here's how to align your practice with the Moon.
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.
Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.
Make a big batch of seasoned, slow-roasted tomatoes one weekend afternoon during tomato season and you won’t regret it. The concentrated tomato flavor will jazz up everything from soup to lasagna.
A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.
As Mercury transits into Taurus, we're gifted glimpses of our true self—and the poise to step out of the past and into our potential.
It's time to take inventory of your pantry.
Here’s how you can boost the quality of your shut-eye.
You'll want to keep these expert-recommended tips handy.
Oh, and it only takes 30 minutes to prep.
The latest skincare trend? Covering your face with stickers.
Is there anything she can't do?
No strap? No block? No bolster? No problem.