Researchers Say Spending Time Outdoors Impacts Your Eating Habits. Here’s How
Turns out, the more time you spend outdoors, the more nutritious your food choices may be.
Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. Learn about the latest yoga trends. This is your guide to a living an authentic lifestyle despite everyday stress. Learn more about Reiki, meditation, and more.
Turns out, the more time you spend outdoors, the more nutritious your food choices may be.
Here's how to align your practice with the Moon.
This is a time to set aside all that you think you know and allow the unexpected to take you further than you had ever imagined.
We can create “safer” spaces for trans and non-binary people in yoga spaces. Here’s how.
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.
Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.
How the ancient tradition might look in the newest digital landscape.
Make a big batch of seasoned, slow-roasted tomatoes one weekend afternoon during tomato season and you won’t regret it. The concentrated tomato flavor will jazz up everything from soup to lasagna.
A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.
As Mercury transits into Taurus, we're gifted glimpses of our true self—and the poise to step out of the past and into our potential.
So many of us turn to yoga to help navigate stress, anxiety, depression, and more. But you’re doing yourself a disservice if you rely on your teacher as a mental health counselor.
It's time to take inventory of your pantry.
Here’s how you can boost the quality of your shut-eye.
You'll want to keep these expert-recommended tips handy.
Oh, and it only takes 30 minutes to prep.
The latest skincare trend? Covering your face with stickers.
Add these nutrient-rich foods into your meals to keep your skin radiating beauty and glowing from within.
With the full Moon and total lunar eclipse, we are being provided a doorway to acceptance.
Is there anything she can't do?
No strap? No block? No bolster? No problem.