Life

Turns out, the more time you spend outdoors, the more nutritious your food choices may be.

Here's how to align your practice with the Moon.

This is a time to set aside all that you think you know and allow the unexpected to take you further than you had ever imagined.

We can create “safer” spaces for trans and non-binary people in yoga spaces. Here’s how. 

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.

How the ancient tradition might look in the newest digital landscape.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

As Mercury transits into Taurus, we're gifted glimpses of our true self—and the poise to step out of the past and into our potential.

So many of us turn to yoga to help navigate stress, anxiety, depression, and more. But you’re doing yourself a disservice if you rely on your teacher as a mental health counselor.

It's time to take inventory of your pantry.

Here’s how you can boost the quality of your shut-eye.

You'll want to keep these expert-recommended tips handy.

The latest skincare trend? Covering your face with stickers.

Add these nutrient-rich foods into your meals to keep your skin radiating beauty and glowing from within.

With the full Moon and total lunar eclipse, we are being provided a doorway to acceptance.

Is there anything she can't do?

No strap? No block? No bolster? No problem.