Life

So, the ticking climate clock is sending you into panic mode? Same. Here’s how to halt those feelings of existential dread, so you can get back to action.

These are our favorite stress-relieving products, and we think your mom will love them, too.

Does the activewear brand's new sustainability initiative live up to the hype?

This rare astrological occurrence, which takes place April 29 and 30, amplifies your intentions.

Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.

Here's how to help your plants survive—and thrive.

The key lies in re-balancing the pelvis.

The new Moon, Pluto retrograde, and Venus and Jupiter conjunct are asking us to surrender the stories of who we thought we were or should be.

It might be time to look at all three doshas.

By following the process of Matthew Tenzin, an interior designer, shamanic practitioner, and former Buddhist monk, I was able to co-create the home of my dreams.

We tested these eco-friendly items to ensure they support your practice—and your sustainability goals.

Listen to your gut—literally.

Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.

This anti-soda soda is my new cola beverage of choice.

Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity

New research suggests that mindfulness may make you less likely to focus on your financial future. But some experts believe that assertion is flawed.

Your immune system needs a good night of rest.

As the Sun shifts into the pleasure-loving Earth sign of Taurus, it's a time to revel in the things that make you feel comforted and grounded.

You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.

"Everything I have Googled assumes one can already balance," writes one of our readers. Here's our advice for when balance doesn't come naturally.

Inspired by a tweet from writer Rachel Syme, thousands of Twitter users are sharing their favorite versions of the Big Salad

Remember: Your faith is stronger than your fear.

We asked personal trainers to weigh in.

We are being drawn to explore what it means to be whole before asking another to do our work for us.

The British pop star turns to inversions and hip openers when she's feeling stressed.

Counting your hours may not be the best metric when it comes to good sleep.

You have the power to make impactful changes in your life and your community.

This is a workout you'll return to again and again.

Add your spiritual and emotional bodies to your spring cleaning checklist.

A trip to the tropics—or even a stroll in the park—is just what the doctor ordered to heal your body, mind, and spirit.

Cue the wanderlust.

Seva.Love brings artists, charities, and community members together to create a new way to connect—and give.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

Turns out, avocados love us just as much as we love them.

Pack your bags! These mindful, magical destinations around the world promise to deepen your practice—while providing a much-needed dose of adventure.

Don't forget about these important muscles.

The not-so-secret key to strong immunity can be found in your grocery store.

The planetary influences ask you to respond to chances, changes, and challenges leading with your most authentic self.

Here's what you need to know about emulsifiers.

It only takes 10 minutes.

I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.

You may want to rethink using your kitchen sponge.

Feeling restless? The first new Moon of the astrological year might be responsible. Here's how to harness that energy to align with your highest life.

During this Aries season, the invitation is to remain true to both yourself and your awareness.

Ever notice how you tend to walk, lean, hunch, or otherwise propel yourself forward all the time? Your body needs more than that to remain flexible and pain-free. Here's how.

The bacteria in your microbiome might be messing with your mental health.

A healthy and happy springtime awaits you.

These all-too-common everyday health woes might be what’s draining your energy.

It's all about the three big P's.

Her thoughts on the practice give us something to chew on—literally.

The new Moon in Aries brings the self-awareness and momentum needed to take yourself further than you'd ever imagined.

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

These non-perishable canned foods pack a nutrition punch.

Plus, what you should be using instead.

It goes waaaay beyond wiping down those surfaces.

We solve the mystery of keeping produce fresh enough to enjoy.

When stress is high, caregivers can remember their sangha and their practice.

A delicious meal and a night of good sleep? Yes, please.

You may want to reexamine your step count.

If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.

The beginning of Aries season and the spring equinox encourage us to summon our courage and forge a new way forward.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.

lluminate your playful side with a practice to remind you of your strength and grace.

Nourish your body for the warmer days ahead.

It's time to give your triceps some love.

Say goodbye to your stress.

Spoiler alert: It could be more magnificent than you'd ever imagined.

Give your muscles some love.