Ever follow a cue from a teacher but wonder why? Our experts have the answer.
Just in case you needed confirmation that hot yoga is tough.
Here's how to protect your body's largest organ.
Because we all want to find a little happiness.
This plant-based, mushroom-topped flatbread is an appetizer that's meant to be shared.
All you need is a backpack—and a heavy book.
It's time to leave some of these trendy fads behind.
The energies leading up to the full Moon in Scorpio and continue vibe of Mercury retrograde nudge you to see yourself more truthfully and move past who you were to step into who you are.
Your daily efforts might not be as helpful for your health as you hoped.
And the number may not be what you think.
Tart, bubbly and chock-full of antioxidants, this drink celebrates the season.
Play in the mountains, stay in the city when visiting this vibrant destination
One writer puts yoga breathing techniques into practice under the crystalline waters of the Caribbean Sea.
Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.
Your daily practice is beneficial for your body—and your mind.
This month invites you to unprecedented levels of self-awareness—although what you do with that requires a delicate balance of effort and ease.