Life

This is your sign to grab that bowl of Greek yogurt.

Hint: It’s shorter than you think.

There's a reason why you keep wiping down those surfaces.

Align your body, mind, and emotions to harness the abundance of love coming your way.

Don't lose sight of your plans and visions. Manifest them.

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

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You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

In tandem with the sun in Aquarius, this full moon helps you find your self-expression and make the necessary breakthroughs to step into the highest version of you.

With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.

Let stillness be your medicine.

Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.

The days ahead bring the necessary illumination and inspiration to actually act on your desires.

People claim that this heavy bedding can ease anxiety and improve sleep. But what does the science say? A doctor weighs in.

You know yoga is good for you. But it’s probably good for your sex life, too.

As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.

Loading up on seasonal citrus offers a slew of health benefits.

This viral vegan recipe lives up to the hype.

Work your abs and quads in less than an hour.

These six pieces take me from my bike commute to teaching to coaching to a brewery—all without screaming "yoga wear."

Body image shows up everywhere—including between the sheets.

You'll want to add these snacks to your bag.

These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.

Say goodbye to weights, medicine balls and bands—you don't need them.

Welcome the opportunity to fall into alignment with your values, and experience love and connection in all their guises.

It just takes one simple swap. (Yes, really.)

If stress, meds, or hormonal shifts have zapped your sex drive, these fixes can rev it back up.

Honestly, we could all use a screaming session right about now.

Glowing skin is just a couple of drops away.

Your thirst is only one of many signs.

As the retrograde cycles come to an end, we're taking the lessons learned with us as we move forward.

Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.

Even when the moon disappears, it’s still possible to access its illumination. Here's how.

These moves will do more than just increase your strength.

It's time to free ourselves from resistance, release our fears, and take that leap of faith.

As if you needed another reason to take that afternoon nap.

It goes beyond brushing twice a day.

Say goodbye to Sunday scaries.

Here's to graceful aging and long-term wellness.

Still not a huge fan of those leafy greens? No problem.

Grab your recycling bin—it’s time to ditch plastic for good.

Languishing is so 2021.

Heart disease, infections—and even toothaches. Research suggests garlic can play a role in reducing a wide array of ailments.

Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.

The shift into Aquarius helps you reorient back to your truest self.

Turns out, that lapse in your memory may be a form of learning.

All you need is a resistance band.

It's time to switch out your suds.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

Calling on a higher power can help you let go of the desire for things to be perfect and embrace inner peace.

You've heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true?

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

Now is the time to recharge your batteries for all that lies ahead.

Research shows these five foods may help you feel better, faster

Feeling a little emotional lately? You're not alone. Here are simple things you can do to ease those full moon vibes

These are several factors you need to keep in mind.

These ideas remind us that it doesn't have to be complicated.

The infamous astrological event doesn't necessarily mean everything in your life will go sideways. But there are some things to be aware of during this time.

Switch up your typical array of fruits and vegetables with in-season produce.

One famous 23-year-old thinks so.

Adding fungi into your meals just might hold the potential to help you feel great.

This ancient wellness ritual stimulates blood flow, reduces puffiness, and relaxes your entire body.

Say goodbye to endless crunches.

Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.

Turns out, that soreness you experience after a yoga practice is actually a good thing.

You don't need to have hours on hand (or be a chef) to whip up these dietitian-recommended midday meals.

Sorry, snoozers.

Better understand how your body reacts and adapts to stress.