Life

The new year brings endless possibilities for change—on and off the mat.

Yes, there's an app for that.

Paul Denniston, founder of Grief Yoga, shares seven ways to acknowledge, cope with, and heal your grief (and yes, yoga can help).

Here's how to be better (and feel better) in the new year.

Because we all need an attitude adjustment sometimes.

Spoiler: Compassion and truth will play a big role.

Yes, you can have your cake—and enjoy it, too.

Hypnosis may be your new favorite stress reliever.

Plus, new year intentions according to your zodiac sign.

Yes, you can eat your way to ease.

Creative pastas, a new twist on iced coffee and the fluffiest bread ever—TikTok was home to some of the coolest, craziest food trends of the year.

This month, the planets and stars ask you to consider the gift of structure, mastery, and patience in your life.

Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation.

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

A scratchy, irritated throat is hard to swallow. But simple solutions can be found right in your kitchen.

Resolutions are so 2021.

Cozy up to a better breakfast this winter and enjoy your classic oats in entirely new ways.

Smell training re-educates your your olfactory system so you can enjoy your favorite fragrances again.

According to the year's top articles, you all focused on self-improvement in 2021.

These moisturizing night creams, serums, and gels can help keep your skin feeling supple all season long—no matter your type.

Michael Hayes had to find his own way in yoga and in the world. Now he helps others do the same.

For the next six weeks, the planet of romance and beauty asks you to learn from the past—in love, as well as life.

These insights may surprise you.

And I don’t mean the poses...

Plus, our favorite teachers and studios in each metropolis.

If you’re living with joint pain, you might want to turn to your spice rack. Certain flavorful spices can potentially have a positive, pain-soothing and inflammation-fighting impact on joint pain.

Our physical, emotional, and behavioral tendencies—both good and bad—aren't ours alone. They're often passed down from generation to generation.

Are you making this mistake?

Since ancient times, the shortest, darkest day of the year has been held sacred as a time for quiet reflection and inner stability.

The hype is real.

Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.

There's a time and a place for gentle prenatal yoga. This is not that practice.

You know how to clean your kitchen – but do you know how to thoroughly disinfect it? We’ve got your guide to eliminating virus-causing bacteria and getting rid of germs hiding on your kitchen’s surfaces.

Two’s company! Double up on your results and have some fun in the process with this partner-assisted core routine.

'Tis the season to be...socializing. If you're someone who needs ample alone time, here's how to fulfill all your obligations—including to yourself.

Add some fun and excitement to your regular cooking routine with these nifty kitchen gadgets that'll make you look (and feel) like a culinary pro.

Out with the gray, in with the Very Peri.

You'll come back to this workout—time and time again.

A mushroom coffee mocha is just what I need to power through the day.

Here's how to get the most out of your own restorative practices.

Be the friend known for giving the *best* squeezes.

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.

Do you know about these 5 benefits?

Get ready to flow wherever your go.

This form of meditation is the bridge between my social-justice work and my inward-focused practice.

Yoga and relationship luminaries Rina Jakubowicz and Eric Paskel share how they avoid resentment and keep their bond strong.

A study has pinpointed the best bedtime for heart health.

This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it.

It's time to bundle up.

There's a new way to achieve a calmer state.

This month, the planets and stars ask you to quiet your mind, come into truthful communication with self and others, and consider change at all levels.

Spice up Plank Pose with these variations.

It's time to get clicking—and shopping.

Feel free to let it all out.

Balance any excess vata in your disposition with these delicious hot beverages.

The hangover-and-anxiety combination is one we all want to avoid.

When was the last time you gave thanks for your ability to move through your yoga practice?

Get your credit card ready.

Give the gift of balance this holiday season with enticing aromas geared toward your seven energy centers.

Carrying old wounds and resentments is a burden you don't have to bear. Here are four steps toward forgiving yourself—and others.

Here's to fueling our avocado obsession.

The trendsetters in your life will love a gift from these burgeoning brands.

Because good skin never goes out of style.

Overdid it at the dinner table? Here are 10 natural remedies to bring your digestion back in balance.

Yes, a stress-free holiday dinner is possible.

Looking to spruce up how you use those Thanksgiving leftovers this year? Then this piece is for you! From leftover Tthanksgiving pizza to turkey pasta, we’ve got a recipe just for you.

The benefits are endless.

It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.

You're going to want to bookmark this.

Fair warning: You're going to want to buy a few of these for yourself.

Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.

Could embracing my natural wake-sleep cycle, rather than fighting against it, deepen my practice?

Step away from your to-do list.

Because knowledge is the best gift of all.

When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.