Life

Eggs belong in the fridge – or do they? Find out whether or not you’ve been storing your eggs correctly or if you’ve been putting your health at risk.

And it only takes three moves.

We know you'll try anything to get through your period. Add these practices to the list.

If free-writing seems more stressful than calming, try one of these guided journals.

Goodbye shaky arms, hello toned muscles

If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.

Rebekah Borucki's Row House Publishing is a platform for diverse, disruptive wellness writers.

You toss, you turn and you check the clock to see it's 3 a.m.—and you haven't slept a wink. Here's how to manage the next morning.

Your crystals need care, too—but it doesn't have to be complicated.

Even in the darkest times, my art has shown me that joy is possible.

With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.

Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.

Here's how to start bringing these sound vibrations into your practice.

We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.

Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.

Are your water bottles full of…well, you don’t really even know? Clean them with this guide.

It’s not just a momentary mood booster, but a reminder of what we’re capable of

Summer sun left your skin dry and dull? Give yourself an at-home facial with these picks that are guaranteed to soften fine lines and make skin radiant and smooth.

This month urges you to search for clarity, question how you're finding balance, and serve both yourself and your community.

The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.

And other little-known but good-to-know facts from a spice master food scientist.

Don’t be afraid to don a pair of tights—we swear they’re comfortable.

Here's how to get in alignment so you're always operating in sync.

With over 86 percent of Portuguese citizens vaccinated, Portugal is one of the safest and easiest places to travel in Europe during the ongoing pandemic. Here's where to go.

The sweatier you are, the better you stick.

From tried-and-true leggings to joggers and everything in between, we found the best styles to fit every kind of practice.

Need to take your avocados from rock hard to perfectly ripened and ready for use? Here’s how you can achieve the right balance of texture and ripeness – and how to avoid effing it up.

Sorry to say, your favorite influencer may not be giving you the best advice.

Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.

Each style of massage has its distinct benefits — choose wisely when booking your next appointment.

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.

Those days when you seem to have no time for yoga are actually when you need it most. These poses will bring you back to yourself—and in less time than it takes to check your IG.

You can do this move at your desk. Yes, really.

To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more.

Just like the sun, you have to move in order to find balance.

This watery full moon on September 20 is all about releasing your past and flowing into the self you have always wanted to be.

Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know.

Remember when we spent the early months of pandemic life baking up a storm? Those times may have past, but banana bread is still delicious. Change up the add-ins with our two recipes to give it a sweeter taste or different texture.

Our experts offer simple solutions for your sniffles and sneezing.

In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.

This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.

The ancient practice has more in common with 12-step programs than you might think. And pairing the two offers a unique approach to recovery.

You'll want to add these to your queue.

No need to run home to change—toss these items in your yoga bag and you'll be ready for wherever the day takes you.

Looking to nail those tricky poses? Building your leg strength can help.

To help ward off hunger pangs that strike long before lunch, try these simple hacks for your morning meal.

Why settle for expensive, nutritionally suspect energy bars? These DIY recipes are wholesome and easy to make, and they will energize your life both in and out of the gym.

It goes beyond the crush factor.

Acknowledge your fears so you can move past them to find a place of abundance and security.

These kitchen utensils and supplies are unhelpful, unhealthy, and even dangerous

Quality activewear at a discounted price, personalized for my taste, and shipped right to my door? It sounded too good to be true—so I put it to the test.

Turns out, art and yoga may have more in common than you think.

Check out Genevieve Gyulavary's author page.

Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.

C'mon, you can't not laugh at these.

The use of four-letter words is unexpected in a yoga class, but research shows that swearing has its benefits (in the right environment).

And BTW, she got even more likes.

Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.

Find joy and gratitude with this meditation from author and spiritual coach Lalah Delia.

Who knew watching someone narrate a shopping experience at T.J. Maxx could be so soothing?