Give Your Brain a Boost This Morning With A Blueberry Walnut Smoothie
Improve your memory, focus and overall cognition with a delicious smoothie.
Life
Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. Learn about the latest yoga trends. This is your guide to a living an authentic lifestyle despite everyday stress. Learn more about Reiki, meditation, and more.
YJ Members Share Their Favorite Yoga Trips
Cue the wanderlust.
Deepak Chopra’s New NFT Platform Wants to Bring Good to the Metaverse. Will It Work?
Seva.Love brings artists, charities, and community members together to create a new way to connect—and give.
This One Habit May Be Wrecking Your Sleep, According to New Research
If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.
I Counted All the Scientific Benefits of Avocados I Could Find—And TBH, I’m Still Shocked
Turns out, avocados love us just as much as we love them.
The Best Yoga Retreats to Book in 2022
Pack your bags! These mindful, magical destinations around the world promise to deepen your practice—while providing a much-needed dose of adventure.
These 8 Exercises Will Strengthen and Stabilize Your Inner Thighs
Don't forget about these important muscles.
I’m a Registered Dietitian, and These Are the 10 Immune-Boosting Foods I Always Add to My Cart
The not-so-secret key to strong immunity can be found in your grocery store.
This Roasted Vegetables & Goat Cheese Pasta Salad Is Easy and Hearty
Plus, this versatile pasta salad can be served warm or cold.
Your Weekly Astrological Forecast, April 3-9: Let Your Life Reflect Your Truth
The planetary influences ask you to respond to chances, changes, and challenges leading with your most authentic self.
This Everyday Ingredient May Be Messing With Your Gut
Here's what you need to know about emulsifiers.
This Facial Massage Alleviated My Seasonal Allergies. Here’s How You Can Do It, Too
It only takes 10 minutes.
This Elevated Take on Tomato Soup is a Recipe You’ll Want to Make Again and Again
Outside Inc.'s resident chef Biju Thomas has a twist on tomato soup you'll absolutely love.
How Yoga Helped Me Build Community as an Immigrant
I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.
You’re Cleaning Your Fridge Wrong. Here’s the Right Way to Do It
You may want to rethink using your kitchen sponge.
4 Journal Prompts to Set Your Intentions for the New Moon in Aries
Feeling restless? The first new Moon of the astrological year might be responsible. Here's how to harness that energy to align with your highest life.
April 2022 Astrological Forecast: An Invitation to a Higher Love
During this Aries season, the invitation is to remain true to both yourself and your awareness.
The 3 Ways You Need to Move Your Body Every Day
Ever notice how you tend to walk, lean, hunch, or otherwise propel yourself forward all the time? Your body needs more than that to remain flexible and pain-free. Here's how.
Researchers Just Did a Study on Gut Health. Here’s How It May Impact Anxiety
The bacteria in your microbiome might be messing with your mental health.
3 Kapha-Balancing Beverages to Boost Your Digestive Fire
A healthy and happy springtime awaits you.