Life

And it’s just four steps.

I tried it—and I may never go back to leggings.

An 8-minute meditation for cultivating sustainable energy.

If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.

A 30 minute practice exploring alternate nostril breathing.

Textiles are responsible for 35 percent of microplastic pollution in the world's oceans – and the synthetic fibers shed when activewear goes through the wash are a way bigger factor than you might think

The WAVi helmet measures how positive changes—such as practicing yoga—can improve brain performance.

Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

And she learned about it on YJ! Yes, we're still freaking out.

Strengthen your sense of compassion with this 12-minute meditation for loving kindness.

More and more people are turning to nature to find connection, meaning, and a sense of belonging to something bigger than themselves. But before you sing the praises of environmental spiritualism and how it has transformed your life, take a moment to understand the roots of nature-based rituals and the indigenous peoples that came before you.

In recent years, IV therapy has become a popular cure-all for everything from the flu to fatigue to hangovers.

Find a sense of peace and calm with this sound bath meditation.

Not into eggs? Not everyone is - but you can still get your daily dose of all-important protein, with these totally egg-free breakfasts.

First, step away from your screen.

When you wake up feeling less than fresh, these self-care practices can give you the boost you need.

Activate your heart chakra with this Kriya meditation with Alan Finger.

It’s not just about pleasure or sex. Tantra promises a closer connection to the divine through deeper intimacy with others.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

These stones will instill a sense of calm and safety into your life.

Veggies may be a clean-eating staple. But eating them the same old ways can tire even the most ardent veggie-lover. Instead, try your hand at these 10 fresh ways with nutrient-dense veg.

Beyond the buzzword, mindfulness can help you tap into the present moment and improve your overall health and well-being. Here’s what you need to know.

Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella

These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.

Clear stagnant energy with this yin yoga meditation.

Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

Beauty may only be skin-deep, but your skin absorbs your beauty products — so it’s important to choose formulations crafted with natural ingredients instead of dangerous chemicals.

Find greater self compassion with this 16 minute meditation led by Alicia C. Easter

Far from bro-ga, these portraits highlight men who found their peace in their yoga practice.

An intro to Astro Yoga—plus, the best postures for your zodiac sign.

Yoga and meditation can help you avoid an emotional crash after a big occasion.

Prepare your body for rest with this guided Savasana with Gail Parker

If you find yourself trading much-needed sleep for a few late-night moments to yourself, it may be time to re-evaluate your to-do list.

Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.

You might be heading back to the studio, but your home practice is where you’ll always get what you need.

What this ancient system of medicine can show us about bringing the world back into balance.

Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

Nuts are an easy short-cut to fat and protein in plant-based meals, but you can absolutely work around them.

Dropping nearly $2k on a Prada yoga mat isn't just a waste of money—it's downright unyogic.

Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

Our monthly planetary invitations urge us to search for clarity, question how we're finding balance, and encourage us to live in service of ourselves and our communities.

Whether you're going on vacation or just getting out of town for the day, these nine products will power your journey.

This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.

Apply these tried-and-true cooking tricks to salad-making, and you'll be making the best veggie-packed dishes ever.

Take that, whippersnappers.

From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet the unique nutritional needs of women. We've narrowed the list down to the top 6 that every women over age 35 should have on her radar.

Yoga can help you feel like yourself again. 

Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.

Stack a smoothie correctly for the best texture, flavor, and nutrition.

You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?

Is your morning meal as critical as it seems? We asked the experts.

If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

If you’re suffering from joint pain, going plant-based could improve your quality of life.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?

You already know that good nutrition is important, but a new study shines a light on just how much our food choices impact our overall health.

Plus, the best gear for all your SUP adventures.

Fiery Leo season begins with a full moon on Friday, July 23. This gentle flow will help you release what you no longer need and receive what the universe has to offer.

Move over soggy oatmeal! These five flavor-packed breakfast salads are worth waking up for.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

To be in alignment with ahimsa, non-harming, some teachers maintain that yogis should give up meat and animal products.

Nine tips to reach your destination safely (and with everyone's sanity intact).

Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.

Our picks for CBD sunscreen, recycled-plastic tote bags, bug-repellant you'll actually want to apply, and more.

Resting b*tch face, wrinkles, and sagging be gone!