And it’s just four steps.
An 8-minute meditation for cultivating sustainable energy.
If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.
A 30 minute practice exploring alternate nostril breathing.
Your Microplastic-Packed Gym Clothes Are Polluting the Oceans. These Sustainable Activewear Brands Want to Help
Textiles are responsible for 35 percent of microplastic pollution in the world's oceans – and the synthetic fibers shed when activewear goes through the wash are a way bigger factor than you might think
The WAVi helmet measures how positive changes—such as practicing yoga—can improve brain performance.
Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.
And she learned about it on YJ! Yes, we're still freaking out.
Mango and tofu chill out under a light peanut dressing in this refreshing bowl
More and more people are turning to nature to find connection, meaning, and a sense of belonging to something bigger than themselves. But before you sing the praises of environmental spiritualism and how it has transformed your life, take a moment to understand the roots of nature-based rituals and the indigenous peoples that came before you.
In recent years, IV therapy has become a popular cure-all for everything from the flu to fatigue to hangovers.
First, step away from your screen.
When you wake up feeling less than fresh, these self-care practices can give you the boost you need.
It’s not just about pleasure or sex. Tantra promises a closer connection to the divine through deeper intimacy with others.
If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.
These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.
Clear stagnant energy with this yin yoga meditation.
This soba salad is a great take-along lunch because the flavors of the peanut dressing develop over time.
Find greater self compassion with this 16 minute meditation led by Alicia C. Easter
Far from bro-ga, these portraits highlight men who found their peace in their yoga practice.
An intro to Astro Yoga—plus, the best postures for your zodiac sign.
Yoga and meditation can help you avoid an emotional crash after a big occasion.
Prepare your body for rest with this guided Savasana with Gail Parker
If you find yourself trading much-needed sleep for a few late-night moments to yourself, it may be time to re-evaluate your to-do list.
Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.
What this ancient system of medicine can show us about bringing the world back into balance.
Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation
Nuts are an easy short-cut to fat and protein in plant-based meals, but you can absolutely work around them.
Dropping nearly $2k on a Prada yoga mat isn't just a waste of money—it's downright unyogic.
This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.
Paired with grilled vegetables including meaty portobello mushrooms and a classic spicy jalapeño guacamole, this taco is a hearty and delicious choice for dinner.
Our monthly planetary invitations urge us to search for clarity, question how we're finding balance, and encourage us to live in service of ourselves and our communities.
Take that, whippersnappers.
From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet the unique nutritional needs of women. We've narrowed the list down to the top 6 that every women over age 35 should have on her radar.
Yoga can help you feel like yourself again.
Stack a smoothie correctly for the best texture, flavor, and nutrition.
You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?
Is your morning meal as critical as it seems? We asked the experts.
If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.
If you’re suffering from joint pain, going plant-based could improve your quality of life.
After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.
Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?
Plus, the best gear for all your SUP adventures.
Fiery Leo season begins with a full moon on Friday, July 23. This gentle flow will help you release what you no longer need and receive what the universe has to offer.
Move over soggy oatmeal! These five flavor-packed breakfast salads are worth waking up for.
You don't need an ice cream machine to make this lime-coconut-avocado treat.
Enjoy this crave-worthy recipe shared by YJ's July/August cover star, Ayurvedic ambassador and plant-based chef Radhi Devlukia-Shetty.
Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.
Our picks for CBD sunscreen, recycled-plastic tote bags, bug-repellant you'll actually want to apply, and more.