Life

These all-too-common everyday health woes might be what’s draining your energy.

It's all about the three big P's.

Her thoughts on the practice give us something to chew on—literally.

The new Moon in Aries brings the self-awareness and momentum needed to take yourself further than you'd ever imagined.

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

These non-perishable canned foods pack a nutrition punch.

Plus, what you should be using instead.

It goes waaaay beyond wiping down those surfaces.

We solve the mystery of keeping produce fresh enough to enjoy.

When stress is high, caregivers can remember their sangha and their practice.

A delicious meal and a night of good sleep? Yes, please.

You may want to reexamine your step count.

If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.

The beginning of Aries season and the spring equinox encourage us to summon our courage and forge a new way forward.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

You can feel when you need a vacation. Tuning in to your energy—and our destination guide—can offer you the ultimate in rest and renewal.

lluminate your playful side with a practice to remind you of your strength and grace.

Nourish your body for the warmer days ahead.