Listen if...you’re feeling stressed
Why we love it:
Rachel Brathen’s calm voice, pranayama and meditation practices, and topical conversations about overcoming life’s challenges will help you feel less alone and more grounded. With her large social community backing her (the show launched at #2 on the Apple Podcast charts), Brathen has created a movement toward connection and self-acceptance.
“I felt inspired to start the podcast from a longing to deepen my connection with the community and to have a tool to continue conversations as they develop through social media,” Brathen says. “I invite guests that inspire me and dive into a different topic, from the heart, every week.”
Subscribe to From the Heart on iTunes
See also The Yoga of Childbirth: Rachel Brathen Shares Baby Lea Luna’s Birth Story