Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
In this episode of the Yoga Journal podcast, the Yoga Show, host Lindsay Tucker chats with our January/February cover star Lalah Delia. Lalah is a spiritual writer and wellness educator, and the founder of VibrateHigherDaily.com, an online school that shares its name with her best-selling book, Vibrate Higher Daily, dedicated to all things high vibration, self care, and self empowerment.
“Just because you feel lost doesn’t mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you’re on,” Delia writes in the book. We caught up with Lalah to talk raising vibrations and forging ahead through tough circumstances.
In this episode, we discuss:
- Healing through food and herbs
- Mastering emotions through your energy and vibration
- Taking our power back as a co-creator of our lives
- And more!