On this episode of the Yoga Show, host Lindsay Tucker talks with New York Times bestselling author and founder of the Urban Monk, Dr. Pedram Shojai, about his new book, Focus: Bringing Time, Energy, and Money into Flow—a step-by-step plan for mastering your time by intentionally managing energy economics.
Join Lindsay and Dr. Pedram Shojai as they discuss:
- How to “garden” your life
- What an energy budget is and how to allocate it
- Finding wholeness within from meditation
- Optimizing communication
- And more!