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Reclaiming your Energy with Dr. Pedram Shojai

On this episode of the Yoga Show, host Lindsay Tucker talks with Dr. Pedram Shojai, bestselling author and founder of the Urban Monk, about finding wholeness within.

On this episode of the Yoga Show, host Lindsay Tucker talks with New York Times bestselling author and founder of the Urban Monk, Dr. Pedram Shojai, about his new book, Focus: Bringing Time, Energy, and Money into Flow—a step-by-step plan for mastering your time by intentionally managing energy economics.

Join Lindsay and Dr. Pedram Shojai as they discuss:

  • How to “garden” your life
  • What an energy budget is and how to allocate it
  • Finding wholeness within from meditation
  • Optimizing communication
  • And more!

Listen below or on iTunes/Apple PodcastsGoogle PodcastsStitcher, or Spotify.