Video loading...
Life

Self-Care Challenge Asana Sequence: Let Go of What Is No Longer Serving You

A vinyasa practice for transformation from yoga teacher and author, Jen Pastiloff.

Member Exclusive

Become a member to unlock this story and receive other great perks.

Join

Already a member?

Sign In

This 38-minute vinyasa yoga practice will help you inhabit your body and release old patterns and stories to get unstuck. Practice it every day of the challenge to supercharge transformation.

Return to Challenge Page here.

More from Jen Pastiloff: