Self-Care Challenge Day 1: Rewrite Your Story

What are the stories you tell about yourself that simply aren’t true? For example: I’m not a real writer. I’m fat. I’ll never find love. Jen calls these BS stories. Learn how to identify and rewrite them.

Return to Challenge Page here.

More from Jen Pastiloff:

• How to Find Self-Love and Acceptance Through Grief and Fear
• On Being Badass—with Elizabeth Gilbert and Jen Pastiloff
• Finding Enchantment in Imperfectness Can Heal Us All