Self-Care Challenge Day 2: Be in Your Body

Today, Jen walks you through a short practice on how to connect to your body as a source of wisdom. Then, she leads you through a journaling prompt to record thoughts or revelations that you can transform into a new empowering mantra.

 

More from Jen Pastiloff:

• How to Find Self-Love and Acceptance Through Grief and Fear
• On Being Badass—with Elizabeth Gilbert and Jen Pastiloff
• Finding Enchantment in Imperfectness Can Heal Us All